Health Library Active Lifestyle

Related Posts

How Much Protein Do You Really Need?

Choosing the Right Protein Powder

Create a Healthy Foundation with Multivitamins

What Is Collagen and Why Does It Matter?

Ashwagandha for Calm and Resilience

Support Gut Health & Feel Energized with Digestive Enzymes

What Makes a Good Smoothie?

Looking for Plant-Based Calcium?

Protein Is Not Just for Athletes

Elevate Your Vitamin C Routine

Aging Well with Collagen: What It Does and How to Supplement Safely

How Herbal Teas Support Relaxation

Plant-Based Omega-3s: A Cleaner, Sustainable Choice

What Are the Signs of Zinc Deficiency?

Essential Tips for Immune Health

Supporting Energy, Confidence, and Intimacy with Herbal Solutions

Secrets to Sleep Hygiene

A Fast-Acting Recipe for Congestion Relief

Smarter Hydration Starts with Electrolytes

How to Choose the Best Plant-Based Protein for You

An Insurance Policy for Aging Gracefully

It’s Not Just About Greens Anymore

Spotting a Vitamin B12 Deficiency

Heart-Healthy Fats: The Role of Omega-3s

The Ultimate Guide to Canadian-Made Vitamins & Supplements

What is Regenerative Organic?

Are Multivitamins Essential or Optional for Your Well-Being?

Healthy Aging and Omega-3

The Importance of Iron for Overall Well-Being

Essential Vitamins for Immune Health and Energy

Energize Your Life with the Benefits of Copper

Beyond Collagen: Transform Your Beauty Routine!

Unlocking the Secrets of Authentic Mānuka Honey

Heart Health and Cholesterol: Understanding the Connection

The Ultimate Solution for Rehydration

Your Guide to Multivitamins

Unlock Your Vitality with B Vitamins

The Health Benefits of Beet Superfoods

Natural Approach to Brain Health and Memory

Fuel Your Body and Mind with MCT Oil

Supercharge Your Nutrition with Liposomal Supplements

How to Reduce Stress Naturally

An Earth Friendly Way to Clean

Natural Ways to Support Lung Health

Understanding the Benefits of Calcium and Magnesium

The Magic Behind Medicinal Mushrooms

Say Goodbye to Varicose Veins

Amino Acids: The Building Blocks of Healthy Muscles

Reducing Your Single-Use Plastic Consumption

Get a Boost from B Vitamins

How to Pick the Perfect Greens Supplement

Could Xenoestrogen Be Causing Low Libido, Weight Gain, and Hot Flashes?

Herbal Heart Health Helpers

A Holistic Approach to Stress and Well-Being

Boost your Health with Vitamin C

Cleansing to Support Your Body

Healthy Habits for a Longer Life

About the Low FODMAP Diet

Elevate Respiratory and Immune Health with NAC

A Candid Discussion on Candida

Healthy Holiday Gift Ideas for a Joyful Season

Bye Bye Water Retention

Balancing Stress for a Healthier You

Prostate Care 101

Powerful Tips to Nourish Your Body and Stay Active this Fall!

How to Naturally Strengthen Your Immune System

Simple Smoothie Goodness

Revolutionizing Life with Omega-3 Supplements

Should You Be Taking Liposomal Supplements?

Longevity and Wellness – Tips for a Longer, Healthier Life

Better Health is as Easy as ABCD “E”

Move Freely Through Joint Pain

Feel Good About Your Seafood

Building Lean Muscle Naturally

Natural Approaches for Reducing Stress

Feel Confident During Menopause

All-Natural Relief for Bloating and Water Retention

Unlock The Secret to Aging Gracefully: The Power of Omega-3s

Collagen Benefits Beyond Skin, Hair & Nails

Whole Body Cleansing and Rejuvenation

Calling all Peanut Butter Lovers!

Meet Your New Medicine Cabinet

Should You Be Taking a Collagen Supplement?

Why We Love Vitamin D

Rejuvenate your Life

Spring’s Around the Corner – Is it Time for a Cleanse?

Greens for Foundational Health

Iron 101

A Multitude of Reasons for a Multivitamin!

Taking Control of Cholesterol

The Microbiome and Immunity

Healing Pain from the Inside Out

The Powerful Relationship Between Vitamin D and K2

Walks, Water, and Wellness. Your Defense Against Stress.

Heart Protection Now

The Cold and Flu Fighting Power of Zinc

Have Your Cake and Eat it Too with Monk Fruit

Vagus Baby! An Important Nerve for Good Digestion

Creating a Productive Lifestyle

The Benefits of Glutathione

Essentials for a Healthy Mind and Body

Clean, Green and Fair-Trade Skin and Hair Favourites

Top Smoothie Bowl Tips

Get Your Toaster Ready!

Nourish Your Mind & Body with Greens

Protecting You, and Our Oceans

What You Need to Know About Plant-based Sports Nutrition

The Basics on Protein

3 Steps To Beautiful Skin

Losing Your Hair? You May be Deficient in This Mineral

What to Look for in a Collagen Supplement

Improving your Health with Omega-3’s

Say Hello to Wellness!

How to Boost Your Collagen Intake

Why We Need to Breathe

A Whole Growing Season in one Tablet

Superfoods to Support Healthy Aging

All Carbs Are Not Created Equal

What Do We Mean by Sustainable Seafood?

The Health Benefits of Honey

Potato Chip Lovers Unite!

The Many Roles of Vitamin C

Plant-based BCAA’s–What you Need to Know

Iron Deficiency: More Than Just Fatigue

Embark on a Culinary Journey

Protein Loaded, Super Smoothie Recipes!

Are Trace Minerals Missing from Your Diet?

What is GABA?

What to do With Your Picky Eaters

What Makes a Sweetener Keto-Friendly?

The Roadmap to Better Digestion

The Key to Unlocking Healthy Digestion

Cleansing, is it Necessary?

How to Get Enough Protein on a Plant-Based Diet

DIY Green Tea Matcha Latte

All Things Magnesium

The Secret to Selecting and Using the Right Carrier Oil

3 Important Benefits of Magnesium

Healthy at Any Age: The Power of Positive Aging

Natural Tips to Support Liver Health

Why Glyphosate Has No Place in Manuka Honey

The Benefits of Collagen Peptides

Matcha 101

Vitamin D3 2,500 IU, the New Dose in Town

How to Wake Up Energized

Prepping for Cold and Flu

Reducing Everyday Stressors in Your Life

Supporting Gut Health During the Holidays

How to Enjoy Natural Sweeteners

Improving Your Health with NAC

Sitara Hewitt’s Survival Guide for a Happy and Stress-Free Holiday Season!

How to Practice Zero Waste Cooking

Going Nuts About Brazil Nuts

Probiotics for Mental Wellbeing

Choosing The Perfect Vegan Protein

Stop Leg Cramps While You Rest

Vitamin D3 2,500 IU, the New Dose in Town

Can a Probiotic Improve Your Mood and Stress Response?

Reversing Iron Deficiency

Why We Prefer Natural Sweeteners

Better Bowel Health for Better Overall Health

How are Fermented Multivitamins Different?

5 Things to Look for When Buying a Vegan Protein

Thriving on a Plant-Based Diet

Tasty Food Swaps That Are Good for The Environment

Natural Solutions to Reduce Stress

How to Boost Energy and Reduce Fatigue

Smart Snacking Tips

What are the Health Benefits of CoQ10?

5 Easy and Fun Meal Prep Ideas

What to Look for When Buying a Superfood

Testosterone and the Aging Male

Diversity and Probiotics: What are you Missing?

Energy From the Ground Up!

Easy Thai Green Coconut Curry Recipe

Gluten Free vs. Grain Free

MCT Oil 101

Xenoestrogens: What Are They?

What to Eat After a Workout

What a Pandemic Teaches About a Simple Life

Self-Care When You’re Busy

Eat Well and Save Money

Cleaning Products with Nothing to Hide

5 Tips for Going Plant-Based

The Many Roles of Zinc

Vitamin K2: The Missing Link for Bone Health?

Hemp Hearts 101

Cleansing for Better Health

Break Up with Sugar!

Are Trace Minerals Missing from Your Diet?

Pure Plant Energy

Are You Getting the Most from Your Multi?

The Secret to Beautiful Hair, Skin, and Nails

6 Tips to Making a Good Smoothie

Probiotics for a Healthy Immune System

A Dynamic Duo for Good Gut Health

Better Together: Vitamin D3 and K2

Demystifying Kombucha

Good Gut Health at Any Age

Eating for Cold Weather

Enzymes for Happier Holiday Digestion

Cleansing to Support Wellness

Self-Care Tips for Winter

Don’t Suffer in Silence!

Healthy Fats and the Keto Diet

Simple Ways to Enjoy the Holidays this Year

How Vitamin C Can Help Keep You Healthy

4 Tips to Keep Your Immune System Happy

3 Ways to Support Your Overall Wellness

Get Moving: Help for Healthy Bowel Function

How to Keep Your Kids Healthy this School Year

Get Back Into a Fall Routine

How Can I Know if I’m Magnesium Deficient?

Do-it-Yourself Skin Care

Summer Superfood Recipes

Rest, Recover and Recharge

Summer Entertaining with Superfoods

Summer BBQ Digestion Tips

Naturally Beautiful Hair

The Missing Key Could Be 5-HTP

Active Living While Social Distancing

Guys – Experiencing Prostate Problems?

Break Free from Bone Concerns

Healthy Liver = Healthy Hormones

Benefit from B Vitamins

Healthy Hair and Skin from Within

Listen Ladies, You Need Calcium!

Natural Immune Health

From Seed to Bottle

Magnesium: The Original Chill Pill

Prevent Blue Light Damage

Make Healthy & Sustainable Choices

The Right Recipe for Relaxation

Refresh Your Routine This Spring

Not Your Average Enzymes

Top Collagen Questions, Answered

A Symphony of Digestion

Stay Healthy While Traveling

Don’t Forget to Eat your Reds

Pack Your Probiotics

Practice Self-Love with Carrier Oils

Pure Love for Kombucha

The Power of pH

Vitamin B Your Best Self

Here’s to Aging Mindfully

A Step-by-Step Guide for Green Cleaning

Did You Take Your Omega-3 Today?

The Skinny on Good Fats

Make Friends with Maca

Pivot to Wellness – Health Trends for 2020

Are You Dealing with Chronic Arthritis Pain?

Collagen Continues to Reign in 2020

Tips and Tools for Self-Care

Holiday Stress and the Gut Connection

Stuff Stockings with Sleep

Send Dry Skin Packing This Winter

Balancing Women’s Microbes

Tips to Stay Healthy for Cold and Flu Season

The Impact of Prolonged Stress

They’re Called “Essential” Fatty Acids For a Reason

Banish Inflammation, Naturally

Sow the Seeds of Better Health with Vitamin E

Enzymes and Probiotics: A Digestive Friendly Duo

Staying Healthy Through the Changing Seasons

Microbial Cleansing -What you Need to Know About Parasites

Have You Heard of Inflammaging?

Even Tough Guys are Targets

Choose Natural Remedies for Cold & Flu!

Joints Feeling Stiff? It Might Not Be the Cold Weather

What’s the Buzz about Mānuka Honey?

Why Castor Oil has been around for Centuries

What can Maca do for you?

Fermentation: Ancient Wisdom Meets Modern Health Science

4 Collagen Myths—BUSTED!

Homemade Apple Sauce Made Simple!

Beat the Heat Caused by Menopause

1,2,3s + Turmeric MCTs

Back to School Shouldn’t Mean Back to Stress

Get an A+ During “Back to Sick” Season

Take Back Summer – find relief from allergies with probiotics

Healthy Hair from the Inside Out

Allergies out of control? Here’s why!

The Science of Increasing Collagen

Ironing out deficiencies

Superfoods for Super Dogs!

Why are B Vitamins so complex?

Sprouted Plant Protein Bars do the Heavy Lifting

There’s never a good time for a UTI

Taking collagen? Don’t forget Lysine and Vitamin C

Here’s to Canada!

Magnesium – Why is it so tough to get enough?

Going beyond the sparkle – how Silver actually heals

Fish oils deliver an ocean of health benefits

Concentrated organic beets for a quick and healthy boost

Men’s Changing Nutrient Needs

GABA for stress and sleep support

Give your hair, skin and nails a nutritional makeover

Getting fibre without FODMAPs

Maintaining healthy blood sugar levels

Canada’s Super Food Guide

Re-Charge with a Spring Detox

A Key Supplement to Get the Most Out of Your Meals

It’s not how much you take, it’s how much you absorb that matters most!

3 Reasons to Supplement with Collagen

Supporting cardiovascular health naturally

The Gut, Heart and Brain Connection

Live the healthy Keto life!

Benefits of collagen that you may not know

What does a magnesium deficiency look like?

Overdid it during the holidays?

The Health Benefits of Vitamin K2

Sprouted plant protein bars do the heavy lifting

Keep your partner on top of his health

What You Need To Know About Omega-3

Probiotics and your health

6 Must-Try Fall Recipes to Nourish Your Soul

What’s standing between you and perfect health?

Cleansing to reset your body

Lowering cholesterol naturally

Set a healthy foundation for the winter months

How to spend less time being sick this fall

Methods for managing stress

Mental health: it’s not all in your head

Turn on the power of your brain!

4 Ways to Break Ties with Unhealthy Eating Habits Forever

Is plant-based protein right for you?

Low iron means low energy

Your gut on plants

An herbal solution for a healthy liver

Poor digestion got you feeling down?

5 Colourful Superfood Powers!

Prevent urinary tract infections

The evolution of plant-based protein

Eliminate pain, naturally!

Add more superfoods to your smoothies!

Are Fermented Foods for You?

How to add more fruits and veggies to your diet

Using ghee and MCT oils for cooking

Don’t let allergies ruin your life

Spring into action with fermented protein!

The most powerful chia seeds on the planet

Prepare your body for summer!

Find the right multivitamin for you!

10 Healthy Travel Tips

Improve overall health with liquid ionic solutions

6 Ways to Boost Your Energy

Pure and packed with energy

Do you have a happy belly?

Break unwanted habits with an herbal detox

Advance your gut health in 2018!

Learn and be inspired at the Microbiome Summit

What you need to know about cleansing & detoxing

8 health food trends for 2018!