Did you know that about 100 trillion bacteria – or a pound or two in weight – live in our gut every day? Not to worry, they are not all bad guys or unwelcome invaders! In fact, many of them are good soldiers essential to our health and wellness.
In fact, the “good” microbes give us […]
Millions of women struggle with digestive issues and at a higher rate than men. Few doctor visits involve discussing them, let alone solving them, and women suffer in silence. Constipation is not a fun, sexy or an exciting topic to discuss, but a necessary conversation to have when it comes to overall health. According to […]
Are you puzzled and frustrated by your difficulty losing weight? That’s one of the many reasons you are hearing so much about the Keto Diet. Because it’s easy. And because it works. In fact, the Keto Diet works quickly – without feeling hungry. The Keto Diet is founded on medical science and nutritional research that […]
The weather outside may be frightful, but that’s no reason to feel equally bad on the inside. When people think of the holidays, they often picture sitting by the fireplace, surrounded by loved ones, as snow gently falls outside. But for many, it is a hectic time, filled with last-minute shopping, family obligations, financial strain […]
Those familiar with the natural health industry may already know the name MyoNatural. Over the past 15 years, it rapidly became the number one selling topical pain cream in many stores.
We know that people in pain try lots of products, just like you and I, and often times these products disappoint. MyoNatural is different. It […]
Vitamin C for immune support? It’s not exactly breaking news. In fact, ramping up our vitamin C intake is one of the first things that many people do at the first sign of a cough, runny nose or sore throat. However, this only scratches the surface of what this powerful nutrient has to offer. In […]
The gut is the foundation of good health and home to trillions of bacteria. In fact, gut-associated lymphoid tissue (GALT) represents almost 70% of the entire immune system. Keeping your gut healthy is a key factor for good immune health.
While some bacteria are associated with disease, others are extremely important for your health. According to […]
Immunity is on everyone’s mind these days. While it’s absolutely important to support our body’s immune system from the inside out, it’s also an important time to think about our overall wellness. The roots of ‘wellness’ date back to ancient India, China, Greece & Rome. But today, wellness has gone mainstream, and many of us […]
It’s not something we generally discuss in polite company, but most of us know the incredible sense of lightness that comes from a healthy bowel movement. In fact, it’s something we strive for daily. But a variety of factors can impair your ability to start the day with a clean slate – or a clean […]
Notebook? Check! New lunch bag? Yep. Probiotics, prebiotics and fish oil?? Triple check!
Helping your child develop a healthy immune system is so important because it will help them develop resilience, meaning that if they do get sick, the duration of their sickness will be reduced. Resilience also refers to the ability to bounce back after […]
