Herbal Remedies
Get Back Into a Fall Routine
There’s something about the transition from summer to fall that inspires a fresh start and the will to get things done. As we continue to navigate these uncertain times, routine can help provide predictability and structure in each day. So, whether you are a student, parent, or returning to a regular work schedule, there are […]
Nature’s internal deodorizer
Nature provides humans with healing materials for so many of our health issues. It even provides a substance that can help to naturally deodorize our bodies.
Chlorophyll is the green pigment present in plants and algae. It allows plants to absorb sunlight, which is then used in the plant’s photosynthesis process that converts light energy into […]
Your Immune System vs The Unexpected
Staying healthy is hard enough on a regular day, let alone when a global pandemic hits. Even face masks and frequent hand washing may not be enough if you’re lacking the nutrients to support your immune system.
In addition to eating a nutritious diet, exercising regularly, and getting plenty of rest, certain natural health products used […]
Self-Isolation Skin Care
During this unique time, why not take advantage of self-isolation and give your skin the nourishment it needs? These tips can be used during quarantine and once social gatherings are resumed, your skin will be glowing!
Eating a healthy diet free from processed foods, keeping well hydrated, avoiding excessive sun exposure (which causes photo-aging), exercising regularly […]
Soothe Stress with Ashwagandha
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]
What is D-Mannose?
D-Mannose is a simple sugar that occurs naturally in some plants, including cranberries, blueberries, peaches and apples. Mannose exists in two forms, alpha and beta. The alpha form is mild and sweet, while the beta form is bitter. The natural manufacturing methods for mannose result in a mixture of these two forms, yielding a product […]
Natural Immune Health
The global pandemic has the world struggling to support immune health. It has been a fight to keep ourselves healthy not only from the COVID-19 virus but also from the mental strain. The stress of the financial toll, quarantine, isolation and the uncertainty of how the world will be when we get passed the acute […]
Bathroom Habits Worth Knowing
Constipation; it’s not a fun, sexy or exciting topic to discuss, but a necessary conversation to have when it comes to your overall health. According to the Canadian Society of Intestinal Research, chronic constipation affects 15-30% of Canadians, and is commonly found in young children and the elderly, occurring more frequently in females than in […]
Manage Your Mental Health
According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health issue such as anxiety or depression in any given year. By the age of 40, half of Canadians will have, or have had, a mental illness and this crosses all ages, education levels, incomes and cultures. Nearly half […]
Make Wellness and the Planet a Priority
Consideration for the environment is something we all need to take seriously. The new wave of suppliers’ supplement bottles should use post-consumer recycled plastic. Considering a more environmentally friendly approach to product design will divert a lot of waste from landfills! It’s a small change with huge benefits.
With so many health options on the market, […]