All vitamins are NOT the same! Let’s look at multivitamins as an example. Multis are foundational supplements that many Canadians take to fill nutritional gaps. A one-daily multivitamin may include vitamins and minerals from A to Zinc. But where do the ingredients in a multi come from, is your body able to use them, and […]
In recent times, the word “health” has become a main topic of conversation. Whether you’re looking to support your cardiovascular and eye health, or you’re just looking to maintain your health day to day, you have most likely heard of omega-3 fatty acids.
It’s true what they say, omega-3s may help benefit your health in several […]
We know there are things we can do to have a healthier pregnancy and set up our kids for success. And we want to do them all! But minimizing our stress level is just as important.
Learning how to do things like maximize nutrient status and navigate maternity leave benefits can feel overwhelming, especially when paired […]
Super Woman: Nutrition Secrets to Conquer Your Top 6 Health Concerns
Even strong, vivacious women have health concerns. Here’s the latest news from women’s health researchers, including some surprisingly powerful nutrients every gal should know about. Arm yourselves ladies!
Women have known for a few years that vitamin D has some notable nutritional powers. Evidence that […]
We sat down with Joy McCarthy,† holistic nutritionist, to talk about prenatal health and the ideal supplements.
What does holistic nutrition mean for someone who’s expecting?
As a holistic nutritionist, I help my clients to create healthy, vibrant lifestyles that nourish their whole being. I find that a holistic perspective is especially helpful for women who […]