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DIY Aromatherapy Ideas

Interest in aromatherapy continues to grow with people joining the trend every day. You might start by looking for a scent that you have just enjoyed at someone else’s home, but you may not be aware of the therapeutic benefits of essential oils, or where to go to next. Here are some tips to help […]

Ancient Healing for Modern Life with Medicinal Mushrooms

The healing powers of mushrooms have been revered for thousands of years in ancient cultures such as those of Tibet, China and India. And those time-honoured healing powers are more needed than ever.

Lucky for us, our ability to harness the healing potential found in the diverse world of mushrooms has flourished through modern advancements. And […]

Follow Your Gut

2020 was certainly quite a year. It would be difficult to find anyone who didn’t experience stress from the past year’s world events. Whether it was due to work, finances, family, health or other causes, stress had a significant impact on our lives. Managing stress is important to our overall health, and it can involve […]

Adapt to Stress with Ashwagandha

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]

Natural Ways to Support Healthy Sleep

Sleep truly is at the base of the health pyramid. It is such a vital pillar of health that so often gets neglected. According to Statistics Canada, Canadians are not getting enough sleep1 and insomnia affects a large percentage of the population on a situational, recurrent and chronic basis2. Now as the world is facing […]

4 Tips to Keep Your Immune System Happy

The gut is the foundation of good health and home to trillions of bacteria. In fact, gut-associated lymphoid tissue (GALT) represents almost 70% of the entire immune system. Keeping your gut healthy is a key factor for good immune health.

While some bacteria are associated with disease, others are extremely important for your health. According to […]

3 Ways to Support Your Overall Wellness

Immunity is on everyone’s mind these days. While it’s absolutely important to support our body’s immune system from the inside out, it’s also an important time to think about our overall wellness. The roots of ‘wellness’ date back to ancient India, China, Greece & Rome. But today, wellness has gone mainstream, and many of us […]

Adjusting to Our “New Normal”

In this new normal that we are navigating, going back to school and work might look a little different this year and healthy routines are more important than ever. Good habits go a long way toward giving you and your kids a great head start. A healthy diet, adequate sleep, exercise and stress relieving activities […]

Get Back Into a Fall Routine

There’s something about the transition from summer to fall that inspires a fresh start and the will to get things done. As we continue to navigate these uncertain times, routine can help provide predictability and structure in each day. So, whether you are a student, parent, or returning to a regular work schedule, there are […]

Do-it-Yourself Skin Care

Eating a healthy diet (free of processed foods), keeping well hydrated, avoiding excessive sun exposure (which causes photo-ageing), exercising regularly (to enhance circulation and detoxification) and avoiding smoking, are keys to healthy skin. Using safe and clean cosmetics can go a long way to preserve and protect your precious exterior. A great way to customize […]