Noticed some new joint pain creeping in? Whether it’s thanks to a less than ergonomic home office setup, a new ache or pain that’s getting in the way of living the good life, not getting outside for regular activity, finding that it’s hard to keep up with those at-home workouts or being unable to see […]
Collagen is your beauty protein. During youth, you have a rich abundance of collagen. In addition, the collagen forms itself in a resilient “tight mesh” matrix. This “ideal” collagen condition prevents wrinkles from forming, gives skin elasticity, and helps create thick and strong hair. But starting at age 21, collagen diminishes by 1% per year. […]
Whether you’re cramming for an exam or feeling the brain strain of daily life, the benefits of nootropics can help you remember better and think more clearly. Nootropics (pronounced noh-oh-troh-piks) are commonly referred to as natural “smart drugs” for enhancing cognition, memory and facilitating learning. Nootropics work to boost brain neurochemicals – neurotransmitters, enzymes, and […]
Did you know that about 100 trillion bacteria – or a pound or two in weight – live in our gut every day? Not to worry, they are not all bad guys or unwelcome invaders! In fact, many of them are good soldiers essential to our health and wellness.
In fact, the “good” microbes give us […]
Those familiar with the natural health industry may already know the name MyoNatural. Over the past 15 years, it rapidly became the number one selling topical pain cream in many stores.
We know that people in pain try lots of products, just like you and I, and often times these products disappoint. MyoNatural is different. It […]
Coenzyme Q10 (CoQ10) is responsible for fueling our mitochondria, the energy powerhouses of our cells. CoQ10 also protects cells from oxidative damage and disease-causing bacteria or viruses. It’s present in every cell of our body, however the highest concentrations are found in organs with the greatest energy demands, such as the heart, kidneys, lungs, and […]
Why is it important to balance & control cholesterol levels? The body needs cholesterol to function, but too much of it in the blood or too much of the wrong kind can increase the risk of heart disease.
Prescription drugs can kill, natural remedies rarely. It’s one of the important lessons I’ve learned practicing medicine. So […]
Did you know bone is a living tissue? It is being remodelled all the time, with old bone being reabsorbed and new bone being formed. This happens throughout your lifetime. Interestingly enough, it’s believed that bone mineral density is at its highest between 25 and 35 years of age, which is why bone health is […]
If you’re a woman, there is no bypassing menopause. It is a fact of life that we need to manage at some point.
What is often overlooked, however, is what we can do to mitigate the symptoms, pain and discomfort typically associated with this change of life. It is important to note that the way a […]
Bones are typecast as rigid, calcium laden organs which collectively make up the skeletal system. The key word here is “organ”. In addition to their supporting role for the body, anchoring tendons and ligaments critical for mobility, bones also produce red and white blood cells, store calcium and other minerals for selective release when necessary, […]