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Healthy Fats and the Keto Diet

Are you puzzled and frustrated by your difficulty losing weight? That’s one of the many reasons you are hearing so much about the Keto Diet. Because it’s easy. And because it works. In fact, the Keto Diet works quickly – without feeling hungry. The Keto Diet is founded on medical science and nutritional research that […]

Is Coronavirus Weighing You Down?

Life changed a few months ago, many of us are working from home or without a schedule.  Many have temporarily lost their income, and some are looking at long term job loss.  Quite suddenly our lives changed, gyms and group exercise classes are shut down and we have been asked to slow down.  We are […]

The Skinny on Good Fats

Feeling overwhelmed trying to choose the best foods and ingredients to nourish yourself and your family? You’re not alone. Health food fads pop up in the news and social media feeds constantly, and what’s “best” for us today, may not be so great in a few months.

Eating in the information age isn’t easy, so it’s […]

Microbial Cleansing -What you Need to Know About Parasites

No one wants to talk about them, no one wants to think about them, and we certainly don’t want to know that they may be inside of us, but the truth is, you may be harbouring a parasite.

A parasite is an organism living in, or on another organism, obtaining nourishment and protection while offering no […]

Glutamine, the amino you never knew you needed

Glutamine is the most abundant amino acid in the body, and it’s involved in many processes. We now refer to Glutamine as conditionally essential because there are many situations where the needs of the body are greater than its ability to produce it. This is why supplementation can be a wise consideration.

Glutamine is not new […]

Wake up and shake up with Organic MCT Oil

MCT is the short-hand for medium-chain triglycerides which, as the name suggests, contain medium-length chains of fatty acids called triglycerides. Because of their relatively shorter fatty acid chain length, it’s been reported that our bodies can absorb MCT oil faster and easier than long-chain triglycerides (LCTs), taking it directly from the gut to the liver […]

Concentrated organic beets for a quick and healthy boost

Are you missing out on one of the world’s most nutritious vegetables? Many people have been avoiding beets since childhood or have never even tried this highly beneficial food. Beets provide many types of antioxidants and are high in dietary nitrates, which play a positive role in health. Nitrates are first broken down by saliva […]

Maintaining healthy blood sugar levels

Sugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can contribute to a condition known as IGT (impaired glucose tolerance) – a condition which is often experienced prior to the onset of diabetes.1 When we experience glucose intolerance, it means that our body has reduced sensitivity to insulin and […]

A natural alternative for diabetes treatment?

Berberine is a yellow compound found in several different plants including barberry, goldenseal, phellodendron and Oregon grape. Berberine has antibacterial, anti-inflammatory, and immune enhancing properties, but in recent years much research has been published for it’s role in protecting against cardiovascular disease as well as treating diabetes and insulin resistance.

How Does It Work?
Berberine activates a […]

Live the healthy Keto life!

Are you puzzled and frustrated by your difficulty losing weight? That’s one of the many reasons you are hearing so much about the Keto Diet.  Because it’s easy.  And because it works. In fact, the Keto Diet works quickly – without feeling hungry. The Keto Diet is founded on medical science and nutritional research that […]