Natural Energy Source – Coconut oil is one of nature’s richest sources of medium chain triglycerides (MCTs), which are fats you body can use to produce energy. Coconut oil can also be used in your favourite recipes as a substitute for butter, margarine, shortening or vegetable oils. Blend it into salad dressings, smoothies, sauces and dips. Spread over bagels and toast. Drizzle it on popcorn. Its naturally delicious! Coconut oil can be used for baking, sautéing and frying in temperatures up to 350° F. Nature’s Way Liquid Coconut Premium Oil provides the perfect balance of purity, potency, flavor and aroma

Premium quality: it’s embedded in our process
We start with pure expeller pressed non-GMO coconut oil, which are steam distilled, a process similar to concentrating premium fish oils. Then we separate the medium chain from long chain fats that allow us to preserve the full profile of capric, caprylic and lauric acids. Our Liquid Coconut Oil contains 7g of caprylic acid (C8), 5g of capric acid (C10) and 1g of lauric acid (C12) in each 15ml serving (1 tbsp.). The result is a Premium Liquid Coconut Oil with a 93% MCT level, which allows it to stay liquid even when refrigerated. Here are two easy to incorporate coconut oil into your diet.

Coconut Oil Coffee

Ingredients:
2 cups of hot coffee
2 tbsp unsalted butter
2 tbsp of Nature’s Way Liquid Coconut Oil

Directions: Blend coffee, coconut oil, and butter together in a blender until oil and butter are melted and coffee is frothy.

Notes: Use unsalted grass-fed butter. Preheat your blender with hot water to make sure your coffee doesn’t start out cold.

Coconut Oil Smoothie

Ingredients:
1 (13.5 oz) can coconut milk
8-10 ice cubes
1 tbsp Nature’s Way Liquid Coconut Premium Oil
1-2 tbsp protein powder
1 tbsp ground flax seeds
1 tsp pure vanilla extract
¼ tsp almond extract
¼ tsp stevia powder

Directions: Place all ingredients except ice in a blender and process on high speed until well combined. Add ice after coconut oil is blended so it does not clump. Use more or less ice depending on cold preferences.

About the Author: Nature’s Way Team

Nature’s Way began from a simple desire to do something more for people, to help enhance health and happiness, and is now a recognized leader in nutritional and dietary supplements around the world. Learn more at natureswaycanada.ca