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DIY Aromatherapy Ideas

Interest in aromatherapy continues to grow with people joining the trend every day. You might start by looking for a scent that you have just enjoyed at someone else’s home, but you may not be aware of the therapeutic benefits of essential oils, or where to go to next. Here are some tips to help […]

Turn Beauty on its Head

Collagen is the most abundant protein in the human body and is often described as the glue that holds everything together. It’s also the stuff that makes your skin look youthful and your joints feel good. Our body’s natural production of collagen, which is essential to overall health, appearance, muscle, tendons and cartilage, diminishes significantly starting […]

The Secret to Beautiful Hair, Skin, and Nails

Collagen is your beauty protein. During youth, you have a rich abundance of collagen. In addition, the collagen forms itself in a resilient “tight mesh” matrix. This “ideal” collagen condition prevents wrinkles from forming, gives skin elasticity, and helps create thick and strong hair. But starting at age 21, collagen diminishes by 1% per year. […]

Do-it-Yourself Skin Care

Eating a healthy diet (free of processed foods), keeping well hydrated, avoiding excessive sun exposure (which causes photo-ageing), exercising regularly (to enhance circulation and detoxification) and avoiding smoking, are keys to healthy skin. Using safe and clean cosmetics can go a long way to preserve and protect your precious exterior. A great way to customize […]

Naturally Beautiful Hair

Do you know what’s lurking in your hair care products? You probably can’t pronounce their long names on the ingredients list – and that should be your first red flag! Make sure you take time to read what’s hiding because these toxic chemicals can really do some damage, not just to our hair but to […]

Self-Isolation Skin Care

During this unique time, why not take advantage of self-isolation and give your skin the nourishment it needs? These tips can be used during quarantine and once social gatherings are resumed, your skin will be glowing!

 

Eating a healthy diet free from processed foods, keeping well hydrated, avoiding excessive sun exposure (which causes photo-aging), exercising regularly […]

Healthy Liver = Healthy Hormones

Stress, aging, exposure to pesticides, man-made chemicals, too much or too little exercise, or improper nutrition can all affect the delicate balance of hormones.  One of the most prominent causes of PMS related symptoms, endometriosis, uterine fibroids, fibrocystic breast disease; and breast, uterine and ovarian cancer is excessive estrogen exposure from xenoestrogens which are synthetic […]

Healthy Hair and Skin from Within

It’s normal to lose hair every day. In fact, the average person can lose 50 – 100 strands of hair each day. You may notice more hair loss as you shower or brush your hair but it’s usually not a cause for concern as hair sheds as part of its natural cycle. Sometimes though, it […]

Top Collagen Questions, Answered

Collagen is HOT these days! With people singing its praises for promoting plump, youthful skin and strong joints, this protein powerhouse is really helping people feel and look their best. However, even with its soaring popularity, collagen is a relatively new player in the supplement field. Here are answers to the top eight questions about […]

Don’t Forget to Eat your Reds

Just think about it for a moment. Think about all the brilliant colours of all the fruits and vegetables that grow on our amazing planet. Imagine this edible rainbow with all the colours of health. Did you know that every colour and shade in the plant kingdom yields its own unique nutritional spectrum? Each of […]