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Yes, show me! No thanks!Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the keto diet and among athletes and bodybuilders. While coconut oil and MCT oil have overlapping characteristics, they each have unique benefits and uses.
The difference is in the medium-chain triglycerides (MCTs) – these are fats that are primarily used by […]
Mānuka honey, made exclusively from mānuka flowers, is a unique tasting honey with strong antibacterial properties. Fierce global demand for mānuka has driven up prices and attracted counterfeit and adulterated products. It has become a hot commodity and it’s estimated that 2/3 of global mānuka products are not the real thing.
In a world where antibiotic-resistant […]
Whether you’re an old hand at enjoying hemp hearts or brand new to the bandwagon, it never hurts to brush up on why you should feel great about including this stunner of a superfood in your diet. At a time when many of us are trying to be extra mindful of eating in a way […]
Whether you love it drizzled over dessert, stirred into tea, or as a healthy substitute in baking, we can all agree that a bottle of honey should have a special spot reserved in your kitchen.
Here are five surprising ways you can use honey for health improvements.
1. Soothe Burns: One misstep with the kitchen stove and […]
In the pristine mountains of New Zealand, you’ll hear the hum of a nation’s hardest-working production team: millions of small-but-mighty honey bees with a hankering for nectar from New Zealand’s indigenous Manuka flower. With blush pink and flashy fuchsia blossoms that appear less than 6 weeks out of every year, the scrubby Manuka busy is […]
Apple cider vinegar is made from apple juice that has undergone fermentation to form healthy bacteria. It has many health benefits including aiding in weight loss, balancing blood sugars and supporting gut health to name a few.
Organic, raw and unfiltered apple cider vinegar that has the ‘Mother’ is considered to have the most health benefits. […]
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And that’s not all! Now the latest research also tells us to eat the blues, the […]
As we say goodbye to fall and start to welcome the snowy winter weather with slight reluctance, we have some tips for you to make this transition a little bit more pleasant. Don’t get us wrong, we will definitely miss the warmer weather, but there are also some great things to look forward to for […]
Notebook? Check! New lunch bag? Yep. Probiotics, prebiotics and fish oil?? Triple check!
Helping your child develop a healthy immune system is so important because it will help them develop resilience, meaning that if they do get sick, the duration of their sickness will be reduced. Resilience also refers to the ability to bounce back after […]
There’s something about the transition from summer to fall that inspires a fresh start and the will to get things done. As we continue to navigate these uncertain times, routine can help provide predictability and structure in each day. So, whether you are a student, parent, or returning to a regular work schedule, there are […]
