Humans are the only mammals that willingly delay their sleep. Perhaps you’ve been staying up more often lately watching your favourite television series, or spending more time on your phone scrolling through social media during the night.
Unfortunately, sleep deprivation can affect our mood, making us more irritable. Lack of sleep also causes an inability to […]
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]
Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons.
Calcium helps in the maintenance of teeth – bet your teeth want to bite into that news! As for maintaining your ability to do some two-steppin’, calcium intake may reduce the risk of osteoporosis. Of course, […]
Phew! Man, what a day? While you were feeling stressed out you may have sought out comfort and energy in a cup of coffee and a buttery baked good. According to research you may be better off reaching for a handful of nuts or a salad that is rich in magnesium. Okay, agreed – these […]
According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health issue such as anxiety or depression in any given year. By the age of 40, half of Canadians will have, or have had, a mental illness and this crosses all ages, education levels, incomes and cultures. Nearly half […]
Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently become aware of the benefits of omega-3 supplementation.
As the consumption of fish and fish oil for its omega-3 intake has increased, consumers have also learned about potential safety concerns related to fish. Fish, […]
A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support.
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move […]
Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune system. As important as vitamin C is, there are ways to enhance and improve the […]
The holiday season can be a hectic time of year, with so much to do and so little time. With all the gifts to buy, cards to write, shopping to do, food to prepare, let alone enjoying the festivities, it can all get a bit overwhelming!
The central nervous system bears a heavy load both physically […]
Eating multiple servings of cold-water fish a week or a diet high in leafy greens, nuts and plant oils is a great way to get omega-3. However, it can sometimes be challenging to maintain an omega-3 rich diet and that’s where the convenience of an omega-3 supplements can help you maintain good health.
If you’re a […]