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Good Gut Health at Any Age

Hippocrates, the father of modern medicine stated that, “All disease begins in the gut”. While this may not be 100% true, good digestive health is essential for nutrient absorption, immune function, and chemical and hormone production. The gastrointestinal system, also referred to as the gastrointestinal tract, digestive system, digestive tract, or gut, is a group […]

Thankful for Good Digestion

Do you worry more about how comfortable your clothes are going to fit after you eat than how fashionable they are? Are you like Joey on Friends who has a specific pair of “eatin’ pants”? You are not alone, indigestion, also known as dyspepsia affects about 25% of the general population. Each person may describe […]

Stress and Women’s Hormone Health

Hormonal imbalance can be related to a number of issues including; stress, estrogen dominance, menopause, and thyroid issues. Luckily, there are natural solutions to help balance hormones and provide the support women need to get the upper hand on living a healthy and abundant life at any age, and in a stress-filled world.

Improve Stress Symptoms
Women […]

Menopause is Inevitable, Stay Balanced

If you’re a woman, there is no bypassing menopause. It is a fact of life that we need to manage at some point.

What is often overlooked, however, is what we can do to mitigate the symptoms, pain and discomfort typically associated with this change of life. It is important to note that the way a […]

Healthy Liver = Healthy Hormones

Stress, aging, exposure to pesticides, man-made chemicals, too much or too little exercise, or improper nutrition can all affect the delicate balance of hormones.  One of the most prominent causes of PMS related symptoms, endometriosis, uterine fibroids, fibrocystic breast disease; and breast, uterine and ovarian cancer is excessive estrogen exposure from xenoestrogens which are synthetic […]

What is D-Mannose?

D-Mannose is a simple sugar that occurs naturally in some plants, including cranberries, blueberries, peaches and apples. Mannose exists in two forms, alpha and beta. The alpha form is mild and sweet, while the beta form is bitter. The natural manufacturing methods for mannose result in a mixture of these two forms, yielding a product […]

Healthy Hair and Skin from Within

It’s normal to lose hair every day. In fact, the average person can lose 50 – 100 strands of hair each day. You may notice more hair loss as you shower or brush your hair but it’s usually not a cause for concern as hair sheds as part of its natural cycle. Sometimes though, it […]

Top Collagen Questions, Answered

Collagen is HOT these days! With people singing its praises for promoting plump, youthful skin and strong joints, this protein powerhouse is really helping people feel and look their best. However, even with its soaring popularity, collagen is a relatively new player in the supplement field. Here are answers to the top eight questions about […]

Practice Self-Love with Carrier Oils

Carrier oils are much like the oils you cook with, only they are used for cosmetic purposes. The term “carrier” is used simply because they are often used to dilute essential oils in order to be able to safely apply them to the skin. The therapeutic value of both the carrier oils and the essential […]

Lacking Zip in Your Love Life?

Certain herbs can heighten sexual experiences for women including; improved desire, balance hormones, increase gratification and physical stimulation. If you’re just not getting there with your partner – that’s okay! Over time, things change and there’s nothing to be ashamed about. Maca, Mucana, Hops, Damiana and Ashwagandha have been known to take things to the […]