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Achieving Hormonal Harmony

There is something so soothing about balance. A balanced diet. Work-life balance. It’s something we aim for. It’s often not until the balance is disrupted that we realize its importance. The same is true for our hormones – when they’re out of balance, it becomes increasingly evident the impact they can have on us. This […]

Xenoestrogens: What Are They?

Do you know the term xenoestrogen? These are essentially synthetic estrogens that surround us in our daily lives to cause us to have excessive estrogen in our system. Xenoestrogens are everywhere from our soap, shampoo, cosmetics, cleaning products, pesticides, plastics, and most importantly in HRTs (hormone replacement therapy) and birth control pills.

The result of so […]

Battling Women’s Digestive Problems

Millions of women struggle with digestive issues, and at a higher rate than men. Many have been told to “Suck it up”, “It’s all in your head”, “You’re overreacting” or “Just live with it.” Few doctor visits involve discussing digestive issues, let alone solving them. Women suffer in silence, but that doesn’t make the problem […]

There’s Never a Good Time For a UTI

It’s a bacterial infection that primarily affects women and its symptoms are the very definition of discomfort:

Painful and burning urination
Frequent and often urgent need to urinate
Blood in urine
Lower abdominal pain or cramps
Chills
Odorous or cloudy urine
Pain during intercourse

Its name is urinary tract infection (UTI).

Women are more than 10 times […]

Stress and Adrenal Fatigue

In recent times, the word “stress” has garnered a lot of attention, as society began to experience a gradual rise overall. Certainly, in the past year, with the many changes we have all undergone, we have discovered how much stress we are under. Being in a constant state of high stress is truly harmful to […]

Good Gut Health at Any Age

Hippocrates, the father of modern medicine stated that, “All disease begins in the gut”. While this may not be 100% true, good digestive health is essential for nutrient absorption, immune function, and chemical and hormone production. The gastrointestinal system, also referred to as the gastrointestinal tract, digestive system, digestive tract, or gut, is a group […]

Thankful for Good Digestion

Do you worry more about how comfortable your clothes are going to fit after you eat than how fashionable they are? Are you like Joey on Friends who has a specific pair of “eatin’ pants”? You are not alone, indigestion, also known as dyspepsia affects about 25% of the general population. Each person may describe […]

Stress and Women’s Hormone Health

Hormonal imbalance can be related to a number of issues including; stress, estrogen dominance, menopause, and thyroid issues. Luckily, there are natural solutions to help balance hormones and provide the support women need to get the upper hand on living a healthy and abundant life at any age, and in a stress-filled world.

Improve Stress Symptoms
Women […]

Menopause is Inevitable, Stay Balanced

If you’re a woman, there is no bypassing menopause. It is a fact of life that we need to manage at some point.

What is often overlooked, however, is what we can do to mitigate the symptoms, pain and discomfort typically associated with this change of life. It is important to note that the way a […]

Healthy Liver = Healthy Hormones

Stress, aging, exposure to pesticides, man-made chemicals, too much or too little exercise, or improper nutrition can all affect the delicate balance of hormones.  One of the most prominent causes of PMS related symptoms, endometriosis, uterine fibroids, fibrocystic breast disease; and breast, uterine and ovarian cancer is excessive estrogen exposure from xenoestrogens which are synthetic […]