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Yes, show me! No thanks!We have long been told to drink our milk, do weight bearing exercise and get adequate sun exposure all to support good bone health. We have also been advised to include supplements like calcium, magnesium and vitamin D to ensure we aren’t missing the mark of our recommended daily intake.
Supplementing with calcium and magnesium can […]
All vitamins are NOT the same! Let’s look at multivitamins as an example. Multis are foundational supplements that many Canadians take to fill nutritional gaps. A one-daily multivitamin may include vitamins and minerals from A to Zinc. But where do the ingredients in a multi come from, is your body able to use them, and […]
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of vitamin D. First, modern concerns about the harmful effects of sun exposure mean that Canadians […]
Calcium isn’t the only bone building star in the spotlight anymore! Vitamin D3 and K2 are the dynamic duo that keep our bones, heart, and immune system happy and healthy.
Vitamin D3 and K2 alone are superstars in their own right, but when paired together they work to support the absorption and utilization of calcium and […]
When most think of Vitamin C, images of citrus fruits, chewable tablets and drink packets tend to come to mind. Humans are unable to produce their own vitamin C and as such, we should give a little more attention to this essential nutrient.
Immune Health
Studies show that Vitamin C will accumulate in various types of immune […]
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of vitamin D. First, modern concerns about the harmful effects of sun exposure mean that Canadians […]
Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune system. As important as vitamin C is, there are ways to enhance and improve the […]
Clearly, the best way to get nutrients such as vitamins and minerals is through a healthy diet. Fruits and vegetables, legumes, lean meats, fish and dairy products are among the foods most dense in nutrients for maintaining daily health. The vitamins and minerals found in these foods are in a form that our bodies recognize […]
With so many different forms and options for iron on the market, you may be wondering why we are so excited to tell you about yet another. It is a good question and one whose answer can be wrapped up in one word… unique. Not to worry, we will not leave you with a one-word […]
The weather outside may be frightful, but that’s no reason to feel equally bad on the inside. When people think of the holidays, they often picture sitting by the fireplace, surrounded by loved ones, as snow gently falls outside. But for many, it is a hectic time, filled with last-minute shopping, family obligations, financial strain […]
