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Powerful Tips to Nourish Your Body and Stay Active this Fall!

Powerful Tips to Nourish Your Body and Stay Active this Fall!

With cold and flu season fast approaching, it’s important to keep ourselves protected and energized, so we can minimize sick days and make sure we have what we need to feel energized if we do fall under the weather! Each year, there are approximately 1 billion people who get infected with influenza. As we all know, catching a cold can put you out of commission for a few days, and often that can cause disturbances in our busy lives.

Some ways to help prevent you from catching viruses include staying hydrated, getting enough exercise, getting enough sleep, and eating whole nutritious foods that are filled with vitamins and minerals. As much as we can try to do all these things optimally, it’s common for something to fall behind and be forgotten.

When this happens, we’re more susceptible to getting sick and not feeling our best! However, there are products available to us that can help act as an extra layer of protection for when our bodies need it. Health First Cold Defense Supreme is packed with traditional Chinese herbs that attack colds from all angles! Andrographis was added to reduce cold symptoms, ginseng to flush toxins, Huo xiang to support the respiratory system, astragalus to build immunity and feng feng to defend against future infections. The perfect extra layer of support to get you through the flu season.

When you catch a virus, the most important thing is to rest, don’t deny your body the time it needs to recover! When you’re feeling ready to get back to routine, sometimes we could use a bit of an extra boost to get us working back at our normal pace. This is where Genuine Health greens+ extra energy comes in! A great way to naturally boost your energy with Kola Nut, while also providing you a wide variety of diverse greens to nourish your body and help your immune system. In a delicious natural orange flavour, simply add to your beverage of choice and feel more energized and ready to tackle your day.

Prevent, combat & energize with Health First Cold Defense Supreme and Genuine Health green+ extra energy. These powerful natural products make for the perfect cold-fighting duo and is the ultimate way to prepare and prevent against nasty viruses this season. No longer worry about getting sick and bounce back faster than ever before!

While taking your Cold Defense Supreme, pair it with this tasty Mango Magic Smoothie that has greens+ extra energy in it!

Genuine Health Mango Magic Smoothie

Mango Magic Smoothie


  • 1 cup frozen mango
  • 1 ripe avocado
  • 1 banana
  • 2 tbsp almond butter
  • 1 scoop Genuine Health greens+ extra energy – natural orange
  • 1-2 cups milk of choice

Place all ingredients in a blender and blitz until smooth. Enjoy right away!Genuine Health greens+ extra energy and Health First Cold Defense Supreme

About the Author: Genuine Health Team


Genuine Health is a Canadian company that makes all natural, non-GMO supplements and is one of the original vendors to partner with HFN back in 1999. Genuine Health has a history of firsts, including: First superfood formula and first to launch a superfood designed for the gut, First with fermented supplements and the first complete fermented protein, and the First natural health supplement company to become a B Corporation worldwide.