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Yes, show me! No thanks!Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the keto diet and among athletes and bodybuilders. While coconut oil and MCT oil have overlapping characteristics, they each have unique benefits and uses.
The difference is in the medium-chain triglycerides (MCTs) – these are fats that are primarily used by […]
What you eat after can help your body recover from, and prepare for, the next workout. Once you know which nutrients are important and why, it will be easy to make your next post workout meal count.
PROTEIN
Our body converts protein into amino acids to be used to repair and rebuild muscles. All amino acids, however […]
Mānuka honey, made exclusively from mānuka flowers, is a unique tasting honey with strong antibacterial properties. Fierce global demand for mānuka has driven up prices and attracted counterfeit and adulterated products. It has become a hot commodity and it’s estimated that 2/3 of global mānuka products are not the real thing.
In a world where antibiotic-resistant […]
Going plant-based? Try these 5 tips to help you navigate your plant-based transition.
Collect Recipes
If you want dietary changes to stick, you’ve got to stay inspired. Having inspiration not only makes grocery shopping easier, but menu planning too. Browse magazines or go through your current recipe books with a new set of eyes, and flag the […]
Whether you’re an old hand at enjoying hemp hearts or brand new to the bandwagon, it never hurts to brush up on why you should feel great about including this stunner of a superfood in your diet. At a time when many of us are trying to be extra mindful of eating in a way […]
If you’re having trouble staying on track with all your health and wellness goals, you’re not alone! It can be overwhelming to tackle multiple goals at once. There might be a reason your life that you may not realize is causing these issues. That culprit is added sugar.
The Bad Mood Food
Added sugar has little to […]
Whether you love it drizzled over dessert, stirred into tea, or as a healthy substitute in baking, we can all agree that a bottle of honey should have a special spot reserved in your kitchen.
Here are five surprising ways you can use honey for health improvements.
1. Soothe Burns: One misstep with the kitchen stove and […]
Interest in aromatherapy continues to grow with people joining the trend every day. You might start by looking for a scent that you have just enjoyed at someone else’s home, but you may not be aware of the therapeutic benefits of essential oils, or where to go to next. Here are some tips to help […]
Smoothies are a staple in the Vega world – if we aren’t blending one up for breakfast, you can bet it’s our go-to for an afternoon snack. While we love to get fancy with our smoothie recipes once in a while, typically we want something that is quick and easy. Here are six things to make […]
Apple cider vinegar is made from apple juice that has undergone fermentation to form healthy bacteria. It has many health benefits including aiding in weight loss, balancing blood sugars and supporting gut health to name a few.
Organic, raw and unfiltered apple cider vinegar that has the ‘Mother’ is considered to have the most health benefits. […]
