Let’s face it, staying healthy today requires an action plan. Every day our bodies must function through challenges due to stress and our environment, including processed foods and pollution.

A combination of good nutrition, exercise, and multivitamin supplementation is helpful to replace nutrients lost by these stressors and fill in any nutritional gaps. When taken to support a balanced diet and healthy lifestyle, multivitamins ensure that we are getting everything we need to feel our best.

A good quality multivitamin should promote health in the following areas:

• Nervous system: Magnesium and B vitamins support the health of nerve cells and increase resilience under stress.
• Heart: Omega-3s help to maintain healthy cholesterol levels.
• Bones: Calcium, magnesium, boron and vitamin D are important in achieving and maintaining a healthy bone density.
• Energy levels: B vitamins are essential to energy production. Magnesium, iron, and potassium also enable sustained energy levels, especially for women who may be low in iron due to menstruation.
• Immune health: Vitamins A, C, and E all support a healthy immune system as do the minerals selenium and zinc.
• Healthy weight: Chromium helps to metabolize protein, fat, and carbohydrates and stabilize blood sugar levels.

Let’s not forget antioxidants! Vitamin C and E are powerful antioxidants that fight against cell damage due to free radicals. Vitamin C in particular supports collagen production, which keeps our skin, bones, and blood vessels in optimal shape.

Platinum Naturals has a wide range of multivitamins that give you the essential nutrients you need to support energy, immunity, and overall health. Our formulations coupled with our award-winning Omega Absorb™ Delivery System help our bodies absorb more of the nutrients it needs to improve our health and achieve our wellness goals.

One of our multivitamins suitable for everyone is the Easymulti^®; it combines essential vitamins and minerals suspended in flaxseed oil to ensure you get all the nutrients you need to support your immune and overall health in just one softgel per day. We also offer Easymulti^® Vegan, a one capsule per day multivitamin formula suitable for those who follow a vegetarian or vegan diet.

About the Author: Platinum Naturals

Founded in 1996, Platinum Naturals is a Canadian, natural multi-supplement company, who believes in creating premium health products that offer superior quality and efficacy. Platinum Naturals understands absorption: through their award-winning Superior Nutrient Absorption delivery system, they’re able to deliver the results people are looking for when taking supplements.