Magnesium often takes a backseat in conversations about nutrition. Despite its low profile, magnesium plays a critical role in several bodily functions, influencing everything from stress management to bone health. Understanding its significance and incorporating it into our daily routine can unlock a myriad of health benefits.

Magnesium is needed for hundreds of biochemical reactions in the body, supporting muscle and nerve function, blood sugar balance, blood pressure regulation, and more. But studies show that magnesium deficiency is widespread across the population and serves as a contributing factor to several common health conditions.

Why Take Magnesium?

Ensuring adequate magnesium intake proves challenging amid our busy lives, food processing methods, and modern farming practices that deplete minerals in the soil – and consequently our food. Stress further complicates matters, as it depletes the body’s magnesium levels. This, in turn, affects our ability to manage stress. Supplementing with high-quality magnesium can help to fill dietary gaps and aid in correcting deficiencies.

Magnesium and Sleep:

Magnesium plays an important role in sleep regulation. It helps relax muscles and quiet the mind, contributing to a restful night’s sleep. By promoting healthy sleep patterns, magnesium also supports cognitive function, mood stability, and overall well-being.

Bone and Heart Health:

Beyond stress and sleep, magnesium is a cornerstone for bone health. It works alongside calcium and vitamin D to build and maintain strong bones. Additionally, magnesium supports heart health by regulating blood pressure and preventing irregular heartbeats, ultimately reducing the risk of cardiovascular issues.

Strategies for a Magnesium-Rich Lifestyle:

Incorporate more whole foods like leafy greens, nuts, seeds, and whole grains – these are excellent dietary sources of magnesium. Additionally, adopting stress-management techniques such as meditation and deep breathing can naturally reduce stress and enhance magnesium levels.

ITL Health’s MAG365 and PrizMAG: A Unique Approach to Magnesium Supplementation:

ITL Health believes in the power of magnesium and offers two exceptional supplements—MAG365 and PrizMAG.

MAG365 is an ionic magnesium citrate powder made by combining magnesium carbonate with citric acid – when the formula is added to water, it creates a highly absorbable ionic magnesium citrate. As the recipient of a reader’s choice award for Best Stress Relief Product, this supplement distinguishes itself through its unique formulation, purity, and potency. It delivers magnesium in a form readily utilized by the body, providing quick, effective relief from symptoms of magnesium deficiency.

PrizMAG Pure Magnesium Bisglycinate, on the other hand, is magnesium bound to glycine, creating a bioavailable blend in capsule form. Winner of a reader’s choice award for Best Sleep Aid, PrizMAG is one of the only 100% pure magnesium bisglycinate capsules on the market. It’s totally free of fillers, binders, and magnesium oxide, making it easy for the body to absorb and utilize while remaining extra gentle on the digestive tract.

ITL Health prioritizes research, quality, and ensuring 100% purity and effectiveness in their supplements. What’s more, all ITL Health products are crafted in small batches right here in Canada.

About the Author: ITL Health

ITL Health started in the UK and Ireland with their flagship product MAG365. After winning several awards and commendations, ITL Health has grown to have international presence and prides themselves on offering high-quality yet affordable supplements.