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< Back to Vitamins
The Vital Role of Vitamin D Year-Round

The Vital Role of Vitamin D Year-Round

In Canada, where the days are short for much of the year, we often don’t get enough sun to produce the vitamin D we need. Let’s explore the crucial role vitamin D plays within our body and discover how we can harness its benefits.

Benefits of Vitamin D

  • Maintains proper cardiovascular health.
  • Regulates blood pressure.
  • Boosts immune system with increased antibacterial proteins.
  • Aids in the absorption of calcium and phosphorus for strong bones.

Vitamin D Rich Foods

If you prefer a food-based approach, consider incorporating these vitamin D-rich foods into your diet:

  • Cod liver oil
  • Egg yolks
  • Mushrooms
  • Salmon
  • Oysters
  • Herring
  • Sardines

Ener-D – A Delicious and Plant-Based Solution

A convenient and delicious way to ensure sufficient vitamin D intake is through Ener-D, the new vitamin D3 supplement from Ener-Life. This plant-based, sugar-free, and all-natural drink mix is sourced from organic lichen, making it a great alternative to the more common vitamin D supplements derived from sheep’s lanolin.

Ener-D Features

  • Made from organic lichen
  • Enhanced with Medium Chain Triglyceride (MCT) oil for optimal absorption and bioavailability
  • Particularly important in winter, for those in the northern hemisphere, with darker skin, or over 50
  • Plus, other vitamins and minerals to boost immunity and mood.
  • Made with real fruit and vegetable powders.
  • Vegan, non-GMO, gluten, and caffeine-free.

Enjoy Two Delicious Flavors

Ener-Life is proud to offer the Ener-D formula in two naturally sweetened, sugar-free flavours – orange and raspberry!

By ensuring adequate vitamin D intake year-round, we can support our cardiovascular health, boost our immune system, and promote strong bones. Whether through vitamin D-rich foods or the delicious Ener-D supplement, taking care of our vitamin D needs is essential for overall well-being.


About the Author: Ener-Life


The Ener-Life range of multivitamin and electrolyte formulas was born of a desire to provide a natural drink mix option and a delicious way to take your daily vitamins.