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Category "immune-health"
I travel a lot for both work and pleasure, and I know that getting sick can ruin your trip. Whether you’re staying close to home or planning to travel abroad, make sure you are prepared. Healthy travel requires planning, preparation, ...Read More
In this world in which you’re inundated daily by stress and pathogens, it’s useful to think of your body as a castle. The walls of the castle - your skin, bone and connective tissue - keep things out. Your mucosal ...Read More
Each year, catching the flu seems almost inevitable during the cold winter months. As you may already know, influenza (a.k.a the flu) is a viral respiratory infection that is passed from one person to another. Viruses can be passed on ...Read More
Did you know that 80% of colds are contracted during the cold and flu season, lasting from September to March? Cold and flu viruses account for more doctor’s visits and missed days of work and school than any other cause. ...Read More
Digestive health is HOT! It seems that ‘microbiome’ is the word on everyone’s minds these days. A healthy gut microbiome can influence everything from digestion, to immunity and even mood. Genuine Health believes that something this important to our health ...Read More
Ever felt like there was just too much information out there? These days, it’s easy to feel overwhelmed by all of the health information on our feeds. It can be conflicting, difficult to understand and, most of all, it can ...Read More
Stay back! Yes, that’s right you pesky viruses and bacteria. This winter, your immune system will be armed and ready to fight and keep you well. Food - Fuel your immune system. Be ready to battle any pesky viruses or ...Read More
Holiday season can wreak havoc on our immune systems. From stress, to eating and drinking things we don’t normally consume (and perhaps more than we normally would), to sleepless nights, and just plain exhaustion. These are all contributing factors to ...Read More
What makes medicinal mushrooms so effective against stress? In order to effectively combat stress, it is more important than ever to support our immune system. It is why more of us are turning to supplementation and medicinal mushrooms to help ...Read More
Most people can sense when they need to cleanse. They tend to describe themselves as feeling: Heavy and lethargic Having over-indulged Wanting to change some minor health aggravations such as skin breakouts or constipation 
–Ready to make a new start ...Read More
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