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1. Plan School Lunches Together Hummus on whole wheat pita bread? Check. Carrots and celery with a creamy dip? Sounds great. However you decide to fill your child’s belly, the key to creating meals they enjoy is to enlist their ...Read More
[fusion_text]We have barely begun to enjoy a well-deserved summer rest, and we are already bombarded with the insidious media and store shelves. It reminds us of the chaotic times of the back-to-school season approaching quickly. The start of the school ...Read More
Our brains (plus the highly sophisticated network of neurons that run throughout our bodies) think for us, make sense of the information around us, and create the emotions and “feelings” that make us who we are and inform our experience ...Read More
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three ...Read More
The prostate is a small gland at the bottom of the bladder that surrounds the urethra. The urethra is the tube from which urine and semen are excreted. The prostate produces the prostatic fluid in which semen travel. The major ...Read More
There are several vitamins belonging to the “family” known as the B vitamin complex. B vitamins are coenzymes involved in numerous bodily functions in human health: the nervous system, brain function and the production of energy through the metabolization of ...Read More
Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians. 4 in 10 of us experience symptoms of insomnia at ...Read More
Whether you’re cramming for an important exam or just feeling the brain strain of the back to school rush, nootropics can help you remember better and think more clearly. Nootropics (pronounced noh-oh-troh-piks) are a category of substances that are commonly ...Read More
Transitions are always challenging, and back to school is no exception. Summer routines have to be broken and the change in season can be taxing. Essential oils can help kids get into a good routine of restful sleep and productive ...Read More
Just because your knee hurts does not mean you have to stop doing the activities you love. Whether you love to do the jive, pound down the trail or hang out in a downward dog, let’s find a way to ...Read More
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