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Category "healthy-living"
Holiday season can wreak havoc on our immune systems. From stress, to eating and drinking things we don’t normally consume (and perhaps more than we normally would), to sleepless nights, and just plain exhaustion. These are all contributing factors to ...Read More
The shocking truth is that even the best multivitamins currently available on the market are not made directly from food. Many of these products contain chemical isolates derived from either “natural” sources that often times come from GMOs or other ...Read More
Heart health, while most prevalent in the month of February, is an essential part of living a long, healthy life, all year round. Although there are no Band-Aid fixes or magic pills to give you a strong heart, there are ...Read More
If new research has taught us anything, it’s that a healthy gut is essential for a healthy body. The gut is affected by our sleep habits, the food that we eat, our mental state (e.g. stress level), and, of course, ...Read More
Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health ...Read More
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “sunshine vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of ...Read More
Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded. Rest. Repeat. Struggling to catch your breath ...Read More
GMOs (Genetically Modified Organisms) are foods that have been created through crossbreeding, mutagenesis or genetic engineering. In the past 20 years GMO’s have made their way into many of the food on our shelves, here’s a list of top foods ...Read More
Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential. While ...Read More
Looking to complement the healthy plate you’ve been eating from with essential nutrients your diet is lacking? Towering shelves of supplements can intimidate anyone, so we’re here to help you navigate your nutritional needs! I. Vitamins, Minerals & Antioxidants – ...Read More
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