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Bitters in Herbal Medicine The use of herbal bitters has been an integral part of almost every cultural tradition in the world. Used as an appetizer to stimulate gastric juices since the early 16th century, these vital herbal mixtures tonify ...Read More
Poor digestion can be triggered by a number of different factors, ranging from stress to diet. Your gut should be buzzing with good bacteria, creating a healthy environment in which food can be broken down, nutrients absorbed and where cells ...Read More
The Perfect Alkalinizing Blend Health experts tell us to eat several servings of alkalinizing leafy greens every day for optimal well being. They also encourage us to include fermented foods in our daily diet. Nutritional research shows that everything from ...Read More
Gut feelings can help prevent sticky situations, but some gut feelings are rather less desirable, such as heartburn, gas, bloating, constipation, and diarrhea. Most of us have experienced gastrointestinal discomfort at some point, with digestive health easily upset by the ...Read More
Understanding Leaky Gut You don’t pay much attention to your digestive system when it’s running smoothly. But once indigestion, bloating, gas, constipation, and diarrhea become part of your daily life, not only is it embarrassing, but it can lead to ...Read More
When it comes to health benefits, some minerals get more attention than the others. Calcium and iron both get a great deal of focus in the health media; calcium is well-known for its role in health bones and iron for ...Read More
You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body! The question is: Who’s winning? There’s a never-ending battle in your belly. It’s GOOD ...Read More
When to Detox: Most people can sense when they need to cleanse. They tend to describe themselves as feeling: • Heavy and lethargic • Having over-indulged • Wanting to change some minor health aggravations such as skin breakouts or constipation ...Read More
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three ...Read More
Are You’re Healthy Efforts Leaking Away? What you should know about a Leaky Gut. Leaky gut is a condition in which the lining in your gut isn’t functioning well, so nutrient absorption is hindered and the gut becomes permeable to ...Read More
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