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Feeling overwhelmed trying to choose the best foods and ingredients to nourish yourself and your family? You’re not alone. Health food fads pop up in the news and social media feeds constantly, and what’s “best” for us today, may not ...Read More
The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women.  Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost ...Read More
Constipation. It’s not a fun or exciting topic to discuss, but a necessary conversation to have when it comes to your overall health. According to the Canadian Society of Intestinal Research, chronic constipation affects 15-30% of Canadians, and is commonly ...Read More
Our overall wellness is a direct expression of the health of our cells. When our cells are damaged or begin to age, their membranes start to break down. As this happens, compounds that are contained within the cell walls are ...Read More
Your eyesight is important and taking preventative action to protect your vision is key. There are many simple things that can be done including wearing sunglasses year-round, reducing exposure to blue light and UV rays and incorporating nutrients like lutein ...Read More
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body every day. Inside your ...Read More
Wellness is not just about changing your diet, your lifestyle or what you consume anymore. It is a mindset, a shift of current beliefs and actions. Individuals are choosing plant based, plastic free and ingredient swaps because they have to - not only to ...Read More
As our bodies age, it’s not uncommon to feel stiffness in our joints, along with a few extra aches and pains. However, those aches and pains can also be an early sign of arthritis. Over 100 different types of diseases ...Read More
Winter can be harsh on your skin, hair and nails. Wind, cold, and dryness can all affect how you look and feel. If you want to improve your appearance in the winter and beyond, then you should know about 3 ...Read More
Mind & Body Connection  Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress - the main culprit of illness. A normal stress response involves an interconnected relationship between our ...Read More
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