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Category "sleep"
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
michellethompsonFatigue, Sleep
Humans are the only mammals that willingly delay their sleep. Perhaps you’ve been staying up more often lately watching your favourite television series, or spending more time on your phone scrolling through social media during the night. Unfortunately, sleep deprivation ...Read More
Serotonin is one of the major neurotransmitters in the body that plays important roles in emotional well-being, sleep, pain, and appetite. Low serotonin can be an underlying factor in multiple chronic health problems including fibromyalgia and migraines. Naturally sourced from ...Read More
According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health issue such as anxiety or depression in any given year. By the age of 40, half of Canadians will have, or have had, ...Read More
When it comes to leading a healthy, well-balanced life, there really is no substitute for a proper diet, adequate rest, and regular physical activity. However, despite our best efforts, many of us still find ourselves struggling to meet the demands ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
Wellness is not just about changing your diet, your lifestyle or what you consume anymore. It is a mindset, a shift of current beliefs and actions. Individuals are choosing plant based, plastic free and ingredient swaps because they have to - not only to ...Read More
Mind & Body Connection  Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress - the main culprit of illness. A normal stress response involves an interconnected relationship between our ...Read More
The holiday season can be a hectic time of year, with so much to do and so little time. With all the gifts to buy, cards to write, shopping to do, food to prepare, let alone enjoying the festivities, it ...Read More
With a busy back-to-school season in full affect, good quality and consistent sleep becomes more important than it was yesterday. Canada ranks well in a lot of things, taking first place in quality of life and one of the top ...Read More
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