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Category "antioxidants"
Feeling overwhelmed trying to choose the best foods and ingredients to nourish yourself and your family? You’re not alone. Health food fads pop up in the news and social media feeds constantly, and what’s “best” for us today, may not ...Read More
The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women.  Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost ...Read More
Our overall wellness is a direct expression of the health of our cells. When our cells are damaged or begin to age, their membranes start to break down. As this happens, compounds that are contained within the cell walls are ...Read More
Winter can be harsh on your skin, hair and nails. Wind, cold, and dryness can all affect how you look and feel. If you want to improve your appearance in the winter and beyond, then you should know about 3 ...Read More
Mind & Body Connection  Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress - the main culprit of illness. A normal stress response involves an interconnected relationship between our ...Read More
In an ideal world (and on social media) we picture the youth of today eating healthy animal-shaped, rainbow-themed school lunches and snacks – freshly picked from their community gardens. But the reality is that kids are faced with some pretty ...Read More
Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune ...Read More
Enerex Black Oregano is a unique product that combines two proven winners, Oil of Oregano (40%) and Black Seed Oil (60%) for a one-two knockout bug buster punch! Black Seed’s unique active ingredients; crystalline nigellone and thymoquinone work to support ...Read More
Winter season plagues many with dryness, leaving skin more exposed to all the bugs that are frequently airborne. Anyone who has tried knows that hand sanitizers offer disinfection at a price: pain. Alcohol on broken skin burns and children especially ...Read More
When it comes to health benefits, some minerals get more attention than the others. Calcium and iron both get a great deal of focus in the health media; calcium is well-known for its role in healthy bones and iron for ...Read More
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