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Category "antioxidants"
Eating multiple servings of cold-water fish a week or a diet high in leafy greens, nuts and plant oils is a great way to get omega-3. However, it can sometimes be challenging to maintain an omega-3 rich diet and that’s ...Read More
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxidant properties of the entire spectrum of tocopherols and tocotrienols within seeds gives them the resiliency to ...Read More
Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune ...Read More
Anti-aging science has progressed in leaps and bounds in recent years. We now have a much deeper understanding of the factors that accelerate the aging process and how to fight them. One of the main culprits that hastens aging at ...Read More
Cold and flu season is upon us! The late fall through early spring is the peak period for the usual suspects of viral infections; influenza-like illnesses including the flu, and upper respiratory tract infections such as the common cold. Although ...Read More
The tricky thing about living in a body for a while is that we come to believe that the way our systems are working and how we feel most days are normal. It doesn’t really help that our health care ...Read More
Joint Health – Naturally! Degenerative joint disease or osteoarthritis is a chronic condition primarily of the weight bearing joints of the body. Almost half the population has some form of joint degeneration by the age of 60. Small pieces of ...Read More
Adapting to high stress A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support. Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is ...Read More
What is all the fuss? If you haven’t got the memo and are not yet taking vitamin D, please pay attention. The recent rise in popularity of vitamin D supplementation reflects our realization that deficiencies are all too common. While ...Read More
Mānuka honey has unique properties. It is earthier and richer than other honey, with a deeper flavour profile and a thicker, more viscous consistency. It also has unique chemical compounds.   For centuries, the Māori of New Zealand used the ...Read More
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