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Humans are the only mammals that willingly delay their sleep. Perhaps you’ve been staying up more often lately watching your favourite television series, or spending more time on your phone scrolling through social media during the night. Unfortunately, sleep deprivation ...Read More
The Brain-Gut axis describes a remarkable dialogue between our central nervous system (CNS), which is the brain and spinal cord, and the enteric nervous system (ENS), a vast network of neurons that innervates our digestive tract. The ENS is sometimes ...Read More
We see it everywhere--news reports, social media posts and scientific studies all promoting the benefits of an active lifestyle[i]. The evidence is plentiful, confirming that bodies (and minds) that are in motion, tend to stay in motion, whether through an ...Read More
Why is it important to balance & control cholesterol levels? The body needs cholesterol to function, but too much of it in the blood or too much of the wrong kind can increase the risk of heart disease. Prescription drugs ...Read More
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body everyday. Inside your mouth, ...Read More
Humans are by nature social creatures. So, there’s no doubt that upon quarantine mandates loosening up, friends and families will gather once again. Self-isolation has been tough, many important life events have been cancelled or postponed. Now that summer is ...Read More
Ahhh, the long summer days have arrived, and our thoughts turn to cooking and eating alfresco. Whether you’re picnicking, camping or backyard grilling, safety comes first when it comes to food preparation, but how about preparing your digestive tract? We ...Read More
Smoothies are a staple in the maintenance of good health – if you aren’t blending one up for breakfast, it should be a go-to for an afternoon snack. While you may love to get fancy with smoothie recipes once in ...Read More
Do you know what’s lurking in your hair care products? You probably can’t pronounce their long names on the ingredients list – and that should be your first red flag! Make sure you take time to read what’s hiding because ...Read More
Serotonin is one of the major neurotransmitters in the body that plays important roles in emotional well-being, sleep, pain, and appetite. Low serotonin can be an underlying factor in multiple chronic health problems including fibromyalgia and migraines. Naturally sourced from ...Read More
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