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Category "weight-loss"
In 1845 a unique substance was discovered by French chemist Theodore Gobley in egg yolk. He called this molecule lecithin after the Greek word Lekithos for egg yolk. Lecithin went on to become a widely used substance in the food ...Read More
Glutamine is the most abundant amino acid in the body, and it’s involved in many processes. We now refer to Glutamine as conditionally essential because there are many situations where the needs of the body are greater than its ability ...Read More
MCT is the short-hand for medium-chain triglycerides which, as the name suggests, contain medium-length chains of fatty acids called triglycerides. Because of their relatively shorter fatty acid chain length, it’s been reported that our bodies can absorb MCT oil faster ...Read More
Are you missing out on one of the world’s most nutritious vegetables? Many people have been avoiding beets since childhood or have never even tried this highly beneficial food. Beets provide many types of antioxidants and are high in dietary ...Read More
Sugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can contribute to a condition known as IGT (impaired glucose tolerance) – a condition which is often experienced prior to the onset of diabetes.1 When ...Read More
Berberine is a yellow compound found in several different plants including barberry, goldenseal, phellodendron and Oregon grape. Berberine has antibacterial, anti-inflammatory, and immune enhancing properties, but in recent years much research has been published for it’s role in protecting against ...Read More
Are you puzzled and frustrated by your difficulty losing weight? That’s one of the many reasons you are hearing so much about the Keto Diet.  Because it’s easy.  And because it works. In fact, the Keto Diet works quickly - ...Read More
A new year brings new changes. Whether it’s planning a trip, taking guitar lessons or losing weight, humans seem to want to make changes as they look towards the year ahead. One promise many people make is to clean up ...Read More
Whether to stay in good health, to clear a congested system, or to use after over-consumption, a detoxification program can be an integral part of your continued health. A detox program should include a wholesome diet focused on alkaline forming foods. ...Read More
The lectin-free diet is becoming popular for people who want to lose weight, improve their gut health and digestion. But is it worth it? Should you really be afraid of lectins? What are lectins? Lectins are a type of plant ...Read More
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