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Category "functional-foods"
Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, ...Read More
Feeling overwhelmed trying to choose the best foods and ingredients to nourish yourself and your family? You’re not alone. Health food fads pop up in the news and social media feeds constantly, and what’s “best” for us today, may not ...Read More
Enzymes are critical to life. They’re the proteins that initiate and speed up the chemical reactions that keep your body functioning – converting food into energy, forming new tissue, breaking down old tissue, disposing of waste, and more.   Some ...Read More
Cold and flu season is upon us! The late fall through early spring is the peak period for the usual suspects of viral infections; influenza-like illnesses including the flu, and upper respiratory tract infections such as the common cold. Although ...Read More
The tricky thing about living in a body for a while is that we come to believe that the way our systems are working and how we feel most days are normal. It doesn’t really help that our health care ...Read More
Turmeric is a tuberous plant (Curcuma longa) from the ginger family, and curcumin is one of the compounds found in the root of that plant. The root of the turmeric plant contains phytonutrients, many of which are in a group ...Read More
Probiotics are all the rage these days – and there’s a huge reason why! Popping probiotics can help populate our friendly gut bacteria to reap the benefits of a better mood, a healthy immune system, more energy and clear, bright ...Read More
What is a “superfood”? When a food is referred to as “super”, it means that in its natural habitat the food typically wears a cape. Of course, this isn’t true but it should be! In reality, a superfood is one that ...Read More
Coconut oil has rapidly grown in popularity as a result of its impressive versatility. From its health benefits and cosmetic applications, to its use in cooking, there’s not much this miracle oil cannot do. Considered a superfood, coconut oil is ...Read More
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And ...Read More
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