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Category "cardiovascular"
Whether you consider yourself an athlete or simply like to stay active and fit, dietary protein is essential for building lean muscle and promoting healthy metabolism. However, did you know that you might not be getting enough to meet your ...Read More
A deficiency of this multi-tasking mineral can become problematic since it plays a critical role in more than 800 biochemical reactions in the body. Hundreds of your body’s chemical processes fall apart without magnesium. When we say our entire body ...Read More
Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of independence. It primarily affects menopausal women. Women can lose ...Read More
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