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You can only push yourself as far as your body allows. That’s why every great athlete has a recovery plan. The right post-workout, post-adventure or post-game strategy will help you battle soreness, improve strength, build muscle and way more. Without ...Read More
Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health ...Read More
You know that check engine light that’s been on forever? Well, just put some tape on it and problem solved, right? You would never do that with your car, but we do it with our body all the time. Inflammation ...Read More
Black Seed, also sometimes called Black Cumin Seed, is fairly new to mainstream natural health, but it certainly isn’t new to medicine. You simply have to look to the past for proof that it works. Black Seeds were found in ...Read More
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “sunshine vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of ...Read More
When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential fatty acids. Backed by ever-increasing scientific support, omega-3’s have become the daily supplement of choice for Canadians wanting to support ...Read More
Do you want to hear a statistic that will blow your mind? There are more bacteria in your body than there have ever been human beings on the planet. According to Carolyn Bohach, a microbiologist at the University of Idaho, ...Read More
michellethompsonDigestion
Many people choose to supplement their diet with omega-3 as this type of fat has been associated with a variety of health benefits from the maintenance of good health to supporting normal brain and cardiovascular health. Omega-3 is an essential ...Read More
Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded. Rest. Repeat. Struggling to catch your breath ...Read More
Most people can sense when they need to cleanse. They tend to describe themselves as feeling: Heavy and lethargic Having over-indulged Wanting to change some minor health aggravations such as skin breakouts or constipation 
–Ready to make a new start ...Read More
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