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Improve your holiday habits so you can enjoy every holly, jolly moment of the season. 4 solutions to common holiday mishaps – and, healthy ideas to make this the most joyful season ever! The hussle and bussle of the holidays ...Read More
sofiecHealthy Living, Recipes
Stress can affect us in different ways during different times, eve during the Holidays. Sometimes the Holidays can even increase our stress levels making it difficult to get through them. Don’t let stress bring you down – no matter what ...Read More
sofiecStress
Stay healthy this Holiday Season with Echinaforce® Clinically proven ways to combat nasty seasonal bugs Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your ...Read More
During the holidays do you worry about how comfortable your clothes are going to fit after you eat rather than how fashionable they are? Whether it’s from overeating, eating foods you aren’t used to, talking when you eat, drinking carbonated ...Read More
This Holiday Season, make sure you PartySmartTM.   Just take one capsule with your first drink for a for a better morning. This Holiday Season, make sure you PartySmartTM With the holiday season upon us there will be no shortage of ...Read More
sofiecActive Lifestyle
The link between bone health and cardiovascular health Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of ...Read More
Natural Calm and Heavenly Sleep, The Dynamic Duo for Sleep It’s been over ten years now since I had my first cup of Natural Calm Magnesium.  I had been suffering with insomnia for many years, having trouble getting to sleep ...Read More
sofiecMinerals, Sleep, Stress
Omega-3: A Fatty Acids Essential for Health Omega-3 fatty acids receive a lot of attention from the scientific community on a regular basis, and with good reason. These fats have been found to have a positive impact on our overall ...Read More
Low serotonin levels are often associated with sleeping disorders, however low serotonin levels can also cause fatigue, low moods, cravings and more... Be Happy…. Not SAD Low moods and wintertime in Canada often go hand in hand. Reduced sunlight can ...Read More
sofiecSleep, Stress, Vitamins
3 Reasons Why the World is Choosing Plant Protein  The realm of protein powder is under constant evolution. It was once considered a hardcore product for bodybuilders that could make the average person “bulk up” too much. It was thought ...Read More
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