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The latest research is compelling. A 12-week clinical study showed that Berberine is effective at improving blood sugar. What’s more, research shows that Berberine also supports healthy blood cholesterol levels! Berberine, a plant alkaloid revered in traditional Chinese and Ayurvedic ...Read More
Every day we hear more and more about the devastating effects of widespread pollution on our planet’s environment. But how often do we stop to consider its effect on our bodies? We live in a world where toxins are found ...Read More
Staying active is an important part of your life. Whether its running, hiking, or lifting weights you put a whole lot of effort into staying fit. And as a health-conscious individual, you also go to great lengths to eat the ...Read More
Stay back! Yes, that’s right you pesky viruses and bacteria. This winter, your immune system will be armed and ready to fight and keep you well. Food - Fuel your immune system. Be ready to battle any pesky viruses or ...Read More
Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential. Especially ...Read More
It’s been said that the way to a man’s heart is through his stomach (incidentally research shows the same for women), but less commonly touted is the adage that - the way to a person’s brain is through their nose. ...Read More
If you’re already having trouble getting your beauty rest due to menopausal night sweats, the last thing you need is your husband interrupting what little sleep you do manage to get with his frequent trips to the bathroom. For both ...Read More
Holiday season can wreak havoc on our immune systems. From stress, to eating and drinking things we don’t normally consume (and perhaps more than we normally would), to sleepless nights, and just plain exhaustion. These are all contributing factors to ...Read More
How does fermentation work? Fermentation uses microbes to alter the chemistry of the food to make them less susceptible to damage. Friendly yeasts and bacteria begin the process of digesting the sugars within the foods, creating acids that prevent spoilage ...Read More
The shocking truth is that even the best multivitamins currently available on the market are not made directly from food. Many of these products contain chemical isolates derived from either “natural” sources that often times come from GMOs or other ...Read More
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