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Family First Zinc Plus Copper

Balanced Mineral Ratio
To help support immunity and maintain healthy skin, hair and nails.



In recent years, zinc has been competing with magnesium to take home the most popular mineral award! It has been receiving a lot more attention for its ability to support immunity, and it also helps to support wound healing when our little ones get hurt, combat skin conditions through adolescence and beyond, and keep hair and nails strong and beautiful!


Surprisingly, it’s estimated that 10-35% of Canadians are not getting enough zinc. Signs of deficiency include frequent infections, slower wound healing, skin conditions, hair loss, and lack of appetite.


Supplementation is important in such cases, but care must be taken to balance zinc intake with copper, as taking zinc without copper may cause a copper deficiency. Copper is a vital trace mineral that helps to enable iron absorption and red blood cell formation, repair connective tissue, and maintain blood vessels and nerves.


Family First Zinc Plus Copper is a winning combination because it combines the two! It features zinc citrate in a balanced ratio with copper. Zinc citrate is a more bioavailable form of zinc compared to zinc gluconate and zinc oxide, which are common in other supplements.

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Features & Benefits:

  • Contains 12 mg of zinc citrate plus 480 mcg of copper citrate
  • Vegan and free from magnesium stearate
  • Delicious natural elderberry flavour

Medicinal Ingredients:

Each chewable tablet contains
Zinc (citrate): 12 mg
Copper (citrate): 480 mcg

Non-Medicinal Ingredients:

Dextrates, rice bran (Oryza sativa)*, rice hull powder (Oryza sativa)*, gum arabic*, sunflower oil*, xylitol, citric acid, malic acid, monk fruit extract, natural elderberry flavour.
*Organic origin


Children and adolescents (4-13 years) – Chew 1 tablet, once daily.
Adolescents and adults (14 years and older) – Chew 1-2 tablets, once daily.
Take with food, a few hours before or after taking other medications or natural health products.

All Health First products are free from GMOs, artificial colours and artificial flavours.

Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.


Our packaging is made from 100% recycled or recyclable materials to save plastic from landfills and put the health of our communities first.

Natural Product Number (NPN):