Are you in search of lustrous hair and a balanced gut? Discover the magic of luscious locks and a healthy gut with nutrients like apple cider vinegar, biotin, collagen, and silica found in SUKU Vitamins Luscious Hair Gummies and Apple Cider Vinegar gummies.

How To Build a Stronger Head of Hair with The Right Vitamins

Hair loss or the whitening/greying of hair as we age may not just be about how old you are, but also about your vitamin intake. The body requires certain nutrients to both help with hair growth and maintain the strength and shine of your locks.

“Looking your best starts with feeling your best, and what we put in our bodies directly affects how we look on the outside,” says Dr. Marlee Guy, ND

Enter biotin, collagen, and silica, all of which can help you build a stronger head of hair. Here’s why:

1. Biotin, a.k.a. Vitamin B7
   When you’re low in vitamin B7, you also might experience an effect on your hair’s appearance. You might lose hair or see a thinning of your locks when your levels of biotin are less than ideal–and while the origins of low biotin are hard to track down, its symptoms are often clear in the look and feel of your hair, skin, and nails.
2. Collagen
   When it comes to your hair, your body needs collagen, a protein that’s part of the structure of your hair. Collagen is also found in your connective tissue, skin, tendons… It’s a big part of the structural integrity of your body as a whole! As you age, your body stops producing or distributing the same amount of collagen, so adding it to your diet can boost its effects on your overall health.
3. Silica
   Silica is the final building block to vitamins that will increase keratin production in your body, leading to fuller, healthier hair. Silica helps strengthen the hair you already have and it helps reduce the thinning of your hair by delivering key nutrients to your hair follicles and scalp.

Do your hair (and skin and nails) a favour and consider adding our Luscious Hair gummies to your daily vitamin dosages. They’re also a great source of fibre and ​​include biotin and silica for more beautiful hair, skin, and nails.

While our Luscious Hair gummies offer a range of benefits for promoting strong and healthy hair, skin and nails, let’s talk about gut troubles and a natural remedy for it. The impressive benefits of apple cider vinegar are endless and SUKU’s ACV gummies offer a therapeutic dose with added B12 for a boost or energy.

The Many Uses of Apple Cider Vinegar and Why You Should Make It a Part of Your Diet

It’s true: apple cider vinegar is primarily made up of…you guessed it, apple juice. The difference? It’s fermented with yeast, which transforms the sugars in the juice into alcohol, and from that process, bacteria in apple cider vinegar become acetic acid.

The yeast and bacteria found in apple cider vinegar are probiotics chock full of good things for your gut health. And if you didn’t already know, your gut is linked to important functions within your body, like absorbing nutrients and eliminating waste production.

“When we talk about beauty from the inside out, it really comes down to what state your gut is in,” says Dr. Marlee Guy, ND.

“Apple cider vinegar promotes healthy digestion and supports our gut flora, which means your body gets rid of waste and inflammation, all of which are key to achieving glowing, clear skin. It also helps regulate blood sugar, decrease bloating, and increase your overall energy.”

And since apple cider vinegar is not always easy to swallow, we’ve developed a tasty, sugar-free alternative in our Appley Ever After gummies, which can support a daily dose of the gut-friendly vinegar and the mother (the mother is how we refer to the strands of protein and good bacteria found in apple cider vinegar in liquid form).

About the Author: SUKU Vitamins

SUKU Vitamins believes supporting your beauty and wellness within starts with a little SUKU love. Their promise is to deliver the cleanest, non-capsule supplements that use the highest quality ingredients to help people feel and look their best in an easy to stick to regimen.