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Family First Teen B

Methylated B Complex
With highly bioavailable forms to support skin, immune health and energy.


120 vegetable capsules

Parent expectations, relationships, and school and social pressures, all mixed in with raging hormones. Today’s adolescents are facing all of this and more, as the uncertainties of our time intensify the stress of their transition into adulthood. Incorporating healthy self-care strategies into the daily routine is critical to the health and well-being of our teen generation.


Enter B vitamins. The Bs are known to help support brain, skin and immune health, the nervous system, energy levels, and the body’s stress response. They are depleted more quickly in times of stress, and signs of deficiency may include fatigue, insomnia, irritability, nervousness, and digestive issues.


In recognition of these unique, transitional years in your children’s lives, Health First has introduced Family First Teen B to help strengthen their ability to achieve an overall sense of well-being. Family First Teen B contains all key B vitamins in their active forms, meaning they are easily absorbed by the body.

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Features & Benefits:

  • Methylated B complex with the most highly absorbable forms of B vitamins
  • Contains all eight key B vitamins plus inositol and choline
  • Unique offering that helps teens to find healthy adventures!

Medicinal Ingredients:

Each vegetable capsule contains
Vitamin B1 (thiamine hydrochloride, benfotiamine): 25 mg
Vitamin B2 (riboflavin-5-phosphate sodium): 10 mg
Vitamin B3 (niacinamide): 20 mg
Pantothenic acid (calcium D-pantothenate): 50 mg
Vitamin B6 (pyridoxal 5-phosphate): 40 mg
Biotin: 250 mcg
Inositol: 300 mg
Folate (L-5-methyltetrahydrofolate, calcium salt): 500 mcg
Vitamin B12 (methylcobalamin, adenosylcobalamin): 500 mcg
Choline (bitartrate): 50 mg

Non-Medicinal Ingredients:

Microcrystalline cellulose, rice bran (Oryza sativa)*, rice hull powder (Oryza sativa)*, gum arabic*, sunflower oil*, colloidal silicon dioxide, hypromellose (vegetable capsule).
*Organic origin


Adolescents (12-18 years) – Take 1 capsule daily.

Adults (19 years and older) – Take 1-2 capsules daily.

Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.


Our packaging is made from 100% recycled or recyclable materials to save plastic from landfills and put the health of our communities first.

Natural Product Number (NPN):