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Active B Supreme

Methylated B Complex
With highly bioavailable forms of B vitamins to support energy production in the body.



The Bs don’t tend to get quite as much attention as the As, Cs and Ds, but for our bodies, they are right up there at the top! While some B vitamins can be synthesized in the gut, they are generally not retained in large quantities due to their water solubility – in other words, they are flushed out of the body easily. Deficiency in one or more Bs is surprisingly common. Since the Bs contribute to thousands of biochemical processes, deficiency symptoms can be wide-ranging and include fatigue, insomnia, irritability, nervousness, and frequent illness.


We know that B vitamins are critical for supporting energy, cell health and immunity, and that they are especially important during times of mental and physical stress. We also know that not all B vitamins are created equal! Health First’s Active B Supreme contains the fully bioactive forms of B vitamins to ensure they are easily absorbed by the body.


Active B Supreme is for everyone aged 12 and up: One capsule per day for adolescents and two capsules per day for adults provides the full daily recommended dose of all eight key B vitamins, plus inositol and choline.

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Features & Benefits:

  • Methylated B complex with the most highly absorbable forms of B vitamins
  • Contains all eight key B vitamins plus inositol and choline
  • Suitable for everyone aged 12 and up

Medicinal Ingredients:

Each vegetable capsule contains
Vitamin B1 (thiamine hydrochloride, benfotiamine): 25 mg
Vitamin B2 (riboflavin-5-phosphate sodium): 10 mg
Vitamin B3 (niacinamide): 20 mg
Pantothenic acid (calcium D-pantothenate): 50 mg
Vitamin B6 (pyridoxal 5-phosphate): 40 mg
Biotin: 250 mcg
Inositol: 300 mg
Folate (L-5-methyltetrahydrofolate, calcium salt): 500 mcg
Vitamin B12 (methylcobalamin, adenosylcobalamin): 500 mcg
Choline (bitartrate): 50 mg

Non-Medicinal Ingredients:

Microcrystalline cellulose, rice bran (Oryza sativa)*, rice hull powder (Oryza sativa)*, gum arabic*, sunflower oil*, colloidal silicon dioxide, hypromellose (vegetable capsule).
*Organic origin


Adolescents (12-18 years) – Take 1 capsule daily.
Adults (19 years and older) – Take 1-2 capsules daily.

All Health First products are free from GMOs, artificial colours and artificial flavours.

Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.


Our packaging is made from 100% recycled or recyclable materials to save plastic from landfills and put the health of our communities first.

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