If you’re a woman, there is no bypassing menopause. It is a fact of life that we need to manage at some point.

What is often overlooked, however, is what we can do to mitigate the symptoms, pain and discomfort typically associated with this change of life. It is important to note that the way a woman transitions depends on multiple factors, ranging from genetics and diet to overall lifestyle.

Menopause – marked by symptoms such as irritability, sleeplessness, hot flashes, vaginal dryness and headaches, just to name a few — is indeed one of the two significant, natural hormonal shifts we experience during our lives; the first being teenage puberty. Both can be extremely challenging when our bodies have difficulty adapting to fluctuating hormones. The stress factors associated with both puberty and menopause often hold the key to how difficult each transition is.

Research has shown that protracted levels of stress in the younger years can often contribute to a more difficult time transitioning into menopause. In modern day living, chronic stress can be a contributing and exacerbating factor that can make it potentially even more challenging.

It is truly a case of how we deal with the fluctuation of hormones that is synonymous with menopause. As you enter into perimenopause leading up to menopause, your ovaries slow down and produce less progesterone, testosterone and estrogen, forcing your adrenal glands into a back-up role.

Being under chronic stress in perimenopause — or when you were younger – often leads to adrenal glands that may not be functioning optimally. That is often when those nasty menopause symptoms rear their head.

The good news is that we can mitigate against the symptoms and the associated impacts of menopause by considering diet, supplementation and overall lifestyle, including everyday stress management tools such as exercise, yoga and meditation.

When it comes to supplementation, PURICA Rebalance Menopause Relief works as a hormone-balancing formula specifically-designed to help women maintain their quality

of life through the physical and mental discomforts that can be typically associated with this phase of life. It helps to support the three key glands that work together to provide balance for a woman’s hormonal health; the adrenals, ovaries and thyroid.

PURICA Rebalance Menopause Relief contains a synergistic, proprietary blend of hot-water extracted herbs; Giant Angelica, Wilford’s Cynanchum and Sok-Dan, working in tandem with three certified organic micronized mushrooms; Chaga, Cordyceps and Lion’s Mane. All the ingredients have been carefully assessed to ensure women derive the maximum benefit from the formula with minimal risk.

The proprietary blend of three hot-water extracted herbs – Giant Angelica, Wiford’s Cynanchum and Sok-Dan known as EstroG-100 — have been clinically shown to reduce the symptoms of hot flashes, night sweats, nervousness, occasional sleeplessness and mood swings.

PURICA Chaga, which is grown in a certified organic facility and micronized for superior absorption and assimilation, is one of the featured ingredients in PURICA Rebalance Menopause Relief. It helps relieve stress, increases energy and promotes youthfulness of the skin, hair and nails. Meanwhile, Cordyceps helps enhance vitality, libido and immune response by providing all-important support for the adrenal glands. Lion’s Mane helps improve memory and cognitive response, along with digestion.

There is no question that menopause can be challenging. It is a challenge that we can’t “swipe left” and avoid altogether. Yet by following a three-pronged approach that includes healthy dietary changes, lifestyle adjustments to manage stress and supplementation on the strength of natural products such as PURICA Rebalance, we can significantly help smooth the transition to this new chapter in life.

About the Author: Purica Team

Purica is the coming together of ‘Pure’ and ‘Care’. Inspired by nature and backed by science, they create new horizons in health and wellness by empowering you with the finest whole foods, supplements and lifestyle solutions. Learn more at purica.com