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Improve Digestion and Increase Energy

Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes.

Unfortunately, many of us don’t consume enough enzymes in our diet. […]

How to Keep Harmful Bacteria Out of Your Gut

Did you know that about 100 trillion bacteria – or a pound or two in weight – live in our gut every day? Not to worry, they are not all bad guys or unwelcome invaders! In fact, many of them are good soldiers essential to our health and wellness.

In fact, the “good” microbes give us […]

How Digestive Enzymes Can Tackle an Upset Stomach

Digestion is a complex and fascinating process that starts in the mouth and ends at the… well, the other end. The breakdown of large complex carbohydrates, fats and proteins relies on the mechanics of chewing, a good dose of acid secreted by the stomach, and on specialized enzymes that breakdown food particles into simple parts […]

Honey for Health: Five Reasons You Need This Superfood in your Home

Whether you love it drizzled over dessert, stirred into tea, or as a healthy substitute in baking, we can all agree that a bottle of honey should have a special spot reserved in your kitchen.

Here are five surprising ways you can use honey for health improvements.

1. Soothe Burns: One misstep with the kitchen stove and […]

Protecting You, and Our Oceans

Mercury levels vary from fish to fish and species to species. Two exactly same-sized fish, of the same species, from the same school can have drastically different mercury readings. This is the seafood conundrum. So how can anyone know which fish are safe and which have raised mercury levels? The answer is, unless you literally […]

Are Trace Minerals Missing from Your Diet?

Most people shop at health food stores because they realize that the modern diet is not supplying them with what they need to maintain vibrant health. They know that in most cases, the food we consume no longer contains the abundant nutrients that the same foods would have contained a hundred years ago. Not only […]

Improve Your Memory and Focus

Do you lie about your age? It’s okay, we won’t tell. Most of us make attempts to stay young: we hide our wrinkles or deny having bouts of forgetfulness. However, despite our efforts to ignore aging, it happens everyday. In our brains, aging results in a slow loss of cognitive function, affecting both memory and […]

Get to the Root of Your Pain

Noticed some new joint pain creeping in? Whether it’s thanks to a less than ergonomic home office setup, a new ache or pain that’s getting in the way of living the good life, not getting outside for regular activity, finding that it’s hard to keep up with those at-home workouts or being unable to see […]

Pure Plant Energy

With so many different forms and options for iron on the market, you may be wondering why we are so excited to tell you about yet another. It is a good question and one whose answer can be wrapped up in one word… unique. Not to worry, we will not leave you with a one-word […]

Protect Your Liver and it Will Protect You

The liver is one of the most important organs in the body. It is unique, being the only organ that can regenerate itself to repair damage and can even regrow if partially removed. On a daily basis, it is involved in our metabolism and protects us from toxic substances. But despite its resiliency, the liver […]