A symphony of digestion. Digestion is a complex and fascinating process that starts in the mouth and ends at the…well, the other end. The breakdown of large complex carbohydrates, fats and proteins relies on the mechanics of chewing, on a good dose of acid secreted by the stomach, and on specialized enzymes that breakdown food […]
As we say goodbye to fall and start to welcome the snowy winter weather with slight reluctance, we have some tips for you to make this transition a little bit more pleasant. Don’t get us wrong, we will definitely miss the warmer weather, but there are also some great things to look forward to for […]
Whether you’re cramming for an exam or feeling the brain strain of daily life, the benefits of nootropics can help you remember better and think more clearly. Nootropics (pronounced noh-oh-troh-piks) are commonly referred to as natural “smart drugs” for enhancing cognition, memory and facilitating learning. Nootropics work to boost brain neurochemicals – neurotransmitters, enzymes, and […]
Clearly, the best way to get nutrients such as vitamins and minerals is through a healthy diet. Fruits and vegetables, legumes, lean meats, fish and dairy products are among the foods most dense in nutrients for maintaining daily health. The vitamins and minerals found in these foods are in a form that our bodies recognize […]
If you’re looking for a way to stay healthy, herbal cleansing may help. While eating a healthy diet, getting adequate sleep, managing stress, and doing exercise is important to support overall health, herbal cleansing may be a great addition. It can easily fit into your daily routine, requires no fasting or giving up solid foods, […]
This time of year can be overwhelming with all of the hustle and bustle, busy schedules and social engagements. Add in a pandemic and keeping a good mindset while taking care of our health can seem completely unattainable. Thankfully, there are many things you can do to support your mental health.
Mindful Breathing: Research shows that […]
Did you know that about 100 trillion bacteria – or a pound or two in weight – live in our gut every day? Not to worry, they are not all bad guys or unwelcome invaders! In fact, many of them are good soldiers essential to our health and wellness.
In fact, the “good” microbes give us […]
With so many different forms and options for iron on the market, you may be wondering why we are so excited to tell you about yet another. It is a good question and one whose answer can be wrapped up in one word… unique. Not to worry, we will not leave you with a one-word […]
Are you puzzled and frustrated by your difficulty losing weight? That’s one of the many reasons you are hearing so much about the Keto Diet. Because it’s easy. And because it works. In fact, the Keto Diet works quickly – without feeling hungry. The Keto Diet is founded on medical science and nutritional research that […]
Millions of women struggle with digestive issues and at a higher rate than men. Few doctor visits involve discussing them, let alone solving them, and women suffer in silence. Constipation is not a fun, sexy or an exciting topic to discuss, but a necessary conversation to have when it comes to overall health. According to […]