Cozy up with this festive smoothie, filled with warm spices and seasonal flavours—ideal for chilly mornings! Loaded with gut-friendly ingredients, plus maca to support mood, curcumin to ease inflammation, lion’s mane for cognitive support, and vitamin D3 for immune health, this nourishing smoothie is a delicious way to support your health during the holidays.

Holiday Pumpkin Spice Smoothie

MAKES 1

INGREDIENTS:

• 1/2 cup applesauce
• 1/4 cup pumpkin puree
• 3/4 cup coconut milk, heated
• 2 1/2 tsp chia seeds
• 1 tsp pure vanilla extract
• 1 tsp cinnamon
• 1 capsule Health First^® Maca
• 1 capsule Health First^® Curcumin Supreme Extra Strength
• 1 capsule Health First^® Lion’s Mane
• 1 drop Health First^® Vitamin D3 1000 IU or 2500 IU (your choice!)
• Pinch of sea salt

METHOD:

1. Combine ingredients in a blender and blend on high speed.
2. Open the Health First capsules, add contents, and discard casings.
3. Add 1 drop of Health First liquid Vitamin D3.
4. Blend on high speed until the mixture is smooth and creamy.
5. Pour into a glass and serve warm. Enjoy!

Recipe adapted from @juliedaniluk

About the Author: Health First Network

Health First Network is Canada’s leading membership group for independent health & wellness retailers and the exclusive supplier of the premium Health First supplement brand. There are over 140 independently owned and operated retail Members across the country. Click here to learn more about Health First.