From playing a role in energy production to supporting relaxation for better sleep, there’s a mineral that does it all. With over 800 functions within the body, magnesium is a multi-talented star that helps keep the body running smoothly and at its best. Let’s talk about why magnesium is important and how to navigate choosing the right supplement.

What is Magnesium?

Magnesium is one of the body’s essential minerals that contributes to our day-to-day health. This mineral plays a role in many of the body’s vital functions, and while you may not see magnesium hard at work, you may notice the fruits of its labour. Here are some examples of how you may feel magnesium working:

• Helps convert food into energy
• Builds strong bones and teeth by supporting calcium absorption
• Regulates heart rhythm
• Promotes muscle function and relaxes muscles and nerves
• Calms the mind to support mood
• Regulates the circadian rhythm

Supporting your magnesium levels through diet

If you’re looking to increase your intake of magnesium, try consuming more:

• Nuts and seeds
• Legumes
• Tofu
• Avocados
• Fatty fish
• Leafy greens

Incorporating supplements into your routine

When you’re not getting enough magnesium through diet alone—or if you’re looking for an extra boost due to poor nutrient absorption—magnesium supplements are a great option to turn to. There are many magnesium supplements on the market, so it’s important to find one that fits your needs.

Capsules are a quick and easy way to get your fill of magnesium while being convenient to take on the go. If you have trouble swallowing capsules, liquid formulas are an excellent option that provide the same benefits.

CanPrev’s Magnesium Bis-Glycinate 200 Gentle formulas offer 200 mg of pure magnesium, with as much as 20% more elemental magnesium than other supplements. If you’re looking for a higher or lower dose, CanPrev offers a wide range of dosages in both liquid and capsule form. Each formula is made for easy and gentle absorption. If you have sensitive digestion or low stomach acid, try reaching for the Extra Gentle formulas. For those with digestive conditions like Crohn’s or colitis, the Ultra Gentle formulas are a great option to consider.

Magnesium is a mineral that plays a part in many of the body’s functions, and it’s important to ensure we have enough. Maintaining a well-rounded diet with magnesium-rich foods—and the support of supplements when needed—can help ensure your body has all the magnesium it needs.

About the Author: CanPrev

CanPrev formulations are designed by licensed Canadian health practitioners and is an exclusive brand to the health food industry. The brand is well-known for its best-selling magnesium products. CanPrev acquired Innovite Health in 2019.