Copper is an essential trace mineral and a critical cofactor of enzyme activity, affecting many biological processes such as energy production, iron absorption, connective tissue formation, immune function, the synthesis of certain neurotransmitters, and red blood cell formation.

We obtain this important trace mineral through our diet and supplementation. Some of the best sources of copper include organ meats, oysters and other shellfish, shiitake mushrooms, dark chocolate, potatoes, nuts and seeds, whole grains, leafy greens, firm tofu, beans, black pepper, and more.

However, consuming copper-rich foods doesn’t always guarantee sufficient copper absorption. Roughly 30 to 40 per cent of the copper we ingest is absorbed. Moreover, modern farming techniques have dramatically reduced essential mineral nutrients, such as copper, in the soil.

Without adequate copper levels, your body cannot properly absorb iron – and both copper and iron are required for the formation of healthy red blood cells. Copper is also a cofactor in creating strong, flexible connective tissue, working synergistically to build collagen and elastin, which supports healthy bones, cartilage, fascia, and ligaments. This makes copper essential for healthy hair, skin, and nails.

Copper works with magnesium in the mitochondria to efficiently produce ATP, the principal molecule for storing and transferring energy in cells. This helps conserve energy and increases metabolic efficiency. Copper also plays a role in facilitating phase 1 liver detoxification.

When it comes to copper supplementation, it’s important to understand the basics of the two forms of copper.

In the body, copper shifts between cuprous (copper I) and cupric (copper II) forms. Different parts of the body preferentially use each form to support various vital functions.

At the cellular membrane, copper II interacts with specific receptor sites, where it converts to copper I and is transported into the cell. In contrast, copper I enters the cell membrane without conversion or additional energy. Once inside the cell and bound to certain proteins, copper I is directed to the mitochondria, where it supports ATP production.

Most supplements provide copper II, typically as an oxide, mineral salt, organic salt, or amino acid chelate, though the solubility and absorption of these forms can vary.

Unlike other supplements, Sovereign Copper^® Bio-Active Copper Hydrosol™ offers both copper I and copper II. This unique feature improves absorption and eliminates the need for the body to convert between forms.

By providing both forms, the hydrosol is more bioavailable, ensuring more efficient uptake and use.

Sovereign Copper^® Bio-Active Copper Hydrosol™ is made with just three ingredients: 99.999% pure copper, pharmaceutical-grade water, and a hint of pure silver for stability. It’s an excellent supplement for anyone looking to support joint and tissue health, maintain healthy iron levels, and boost energy.

About the Author: Sovereign Silver

Sovereign Silver is a family-owned business and an industry leader in the research and development of hydrosol products. Their mission is to produce the finest mineral hydrosols and natural health products as the first line of defense in the journey to health sovereignty.