Probiotics
Energize! Rejuvenate! Feel Great!
Greens whole foods have powerful antioxidants and anti-inflammatory agents that are known to combat a host of health challenges. The unique combination of these superfoods plus spirulina and live probiotics helps boost the immune system, metabolism, energy, and brain function plus, aids in lowering cholesterol levels, alkalizing and detoxifying the body. They are juiced for […]
Healthy Habits to Improve Gut Health
Healthy gut habits include healthy bowel movements. Millions of people struggle with digestive issues and constipation ranks right near the top. According to the Canadian Society of Intestinal Research, chronic constipation affects 15-30% of Canadians. Healthy bowel movements are essential to overall good health.
There are many things that can lead to constipation:
Unhealthy eating habits
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New Routine, Now What?
You spent years perfecting your wellness routine, but now that you’re spending more time at home, some of your healthy habits have fallen by the wayside. We asked nutritional scientist and educator Mika Harada, to troubleshoot some of your common health questions and put you on a path to the new normal health routine.
“I’m so […]
Are You Listening to Your Gut Feelings?
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body everyday. Inside your mouth, intestines, urinary tract – and for women vaginal tract – there are 100 trillion bugs […]
Mental Health & The Gut
Mental health is more relevant today than ever before. Whether the cause is health, finances, family, job or any number of other things, a large number of people are struggling with mental health issues. In fact, by the time Canadians reach 40 years of age, 1 in 2 have, or have had, a mental illness.
While […]
The Digestion & Energy Connection
Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes.
Unfortunately, many of us don’t consume enough enzymes in our diet. […]
Immunity & Good Digestive Health
Did you know optimal digestive health can support optimal immune health?
Optimal digestion is important to ensure we are breaking down and utilizing our nutrients properly but the digestive tract also plays a crucial role in immunity. While lifestyle factors are important, the health of our immune system could also be based on the health of […]
A Solution for Stress in Self-Isolation
The past weeks have been filled with uncertainty, stress and an unprecedented amount of hand sanitizer. The COVID-19 global pandemic has impacted us all in varying degrees, but one thing’s for sure – our health and immunity has become the number one priority.
It is so important that we pay attention to our bodies and try […]
Soothe Digestive Woes
Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes.
Unfortunately, many of us don’t consume enough enzymes in our diet. […]
A Healthy On-the-Go Snack
Snacking is a big part of the North American diet. A 2019 survey found that 57 per cent of participants snack once a day and another 31 per cent do it a couple of times a week. That means most of us are doing it. The popularity of the mid-morning, mid-afternoon, pre- or post-workout refuelling […]