Boost your morning with our Omega-3 Berry Green Smoothie Bowl! Packed with fresh berries, creamy avocado, and a splash of Health First Omega First^® fish oil, this vibrant bowl is a delicious way to fuel your day.

BERRY GREEN SMOOTHIE BOWL
SERVES 1

INGREDIENTS:

• 1/2 cup unsweetened non-dairy milk
• 1/2 cup fresh or frozen strawberries
• 3/4 cup fresh or frozen blueberries
• 1 cup spinach
• 1/2 avocado, peeled
• 1/2 – 1 tsp Health First^® Omega First fish oil
• 1 scoop plant-based protein powder (vanilla)
• Small handful of ice (optional, for extra thickness)

TOPPING SUGGESTIONS:

• Fresh fruit
• Grain-free granola
• Chia seeds
• Shredded coconut

METHOD:

1. Add non-dairy milk, strawberries, blueberries, spinach, and avocado to a high-speed blender. Blend until fully combined, using less liquid for a thicker consistency.
2. Add fish oil, plant-based protein powder, and ice (if using). Blend again until smooth and thick.
3. Pour into a bowl and top with your choice of toppings. Enjoy!

About the Author: Health First Network

Health First Network is Canada’s leading membership group for independent health & wellness retailers and the exclusive supplier of the premium Health First supplement brand. There are over 140 independently owned and operated retail Members across the country. Click here to learn more about Health First.