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Category "herbal-remedies"
What is all the fuss? If you haven’t got the memo and are not yet taking vitamin D, please pay attention. The recent rise in popularity of vitamin D supplementation reflects our realization that deficiencies are all too common. While ...Read More
Castor Oil: An Overview Castor oil has been used from antiquity, its first recorded medicinal use goes back to the time of the Ebers papyrus, an ancient Egyptian medical treatise. Castor oil is a viscous, pale yellow vegetable oil pressed ...Read More
The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women    Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the ...Read More
Boost your Defense There are numerous ways you can stop a cold in its tracks. For example, getting a flu shot causes antibodies to develop in your body which provides protection against infection from the viruses that are in the ...Read More
Powerful natural remedies can help ease some of the most common symptoms of perimenopause and menopause. When it comes to hormonal changes later in life, don’t suffer or “tough it out” without support. Sage (Salvia officinalis), a shrub native of ...Read More
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More
It’s once again the start of a new school year, which is an exciting time to rekindle your love of learning and reconnect with the friends you haven’t seen in three months.  Everyone will be catching up and sharing their ...Read More
Notebook? Check! Shiny new backpack? Yep. Probiotics, prebiotics and fish oil?? Triple check! Helping your child develop a healthy immune system is so important because it will help them develop resilience, meaning that any sickness they do get will be ...Read More
Your child has a runny nose, your co-workers are coughing and the guy in the grocery line behind you just sneezed for the second time. It all adds up to one thing – cold and flu season is back. With ...Read More
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can ...Read More
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