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Category "healthy-living"
Eating multiple servings of cold-water fish a week or a diet high in leafy greens, nuts and plant oils is a great way to get omega-3. However, it can sometimes be challenging to maintain an omega-3 rich diet and that’s ...Read More
The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means constant pain, impaired mobility and seriously reduced quality of life.  Are there solutions for this suffering? Yes! Effective combinations of ...Read More
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxidant properties of the entire spectrum of tocopherols and tocotrienols within seeds gives them the resiliency to ...Read More
Enzymes are critical to life. They’re the proteins that initiate and speed up the chemical reactions that keep your body functioning – converting food into energy, forming new tissue, breaking down old tissue, disposing of waste, and more.   Some ...Read More
Sickness can strike at the worst time, which can lead to missing those important life events such as; recitals, travel plans, work, and well…life.  The prevalence of chronic stress, engagement in strenuous exercise and poor diet can all play a ...Read More
Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune ...Read More
No one wants to talk about them, no one wants to think about them, and we certainly don’t want to know that they may be inside of us, but the truth is, you may be harbouring a parasite. A parasite ...Read More
Anti-aging science has progressed in leaps and bounds in recent years. We now have a much deeper understanding of the factors that accelerate the aging process and how to fight them. One of the main culprits that hastens aging at ...Read More
Urinary dysfunction associated with benign prostatic hyperplasia (BPH) is a significant health risk in men over the age of 40. Fifty percent of men over 50 are diagnosed with it, and 70 percent of men over 60 show some pathological ...Read More
Cold and flu season is upon us! The late fall through early spring is the peak period for the usual suspects of viral infections; influenza-like illnesses including the flu, and upper respiratory tract infections such as the common cold. Although ...Read More
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