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Are you puzzled and frustrated by your difficulty losing weight? That’s one of the many reasons you are hearing so much about the Keto Diet.  Because it’s easy.  And because it works. In fact, the Keto Diet works quickly - ...Read More
Collagen is hot these days. It seems like everyone is using collagen to improve the look of their skin and make their joints feel great. But our instincts were telling us that there were so many other benefits to supplementing ...Read More
High in the Austrian Alps you’ll find a flowering shrub called the black elderberry. Its tiny, glossy berries have been used for years to make traditional folk medicines across Europe but today, the extract from these berries is helping to ...Read More
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For many years our exposure to toxins has been of great concern. These toxins come from many sources: agriculture, industrial pollution, cleaning products, food additives. A variety of toxins have been linked to common cancers like breast and prostate, endocrine ...Read More
Seniors are one of the main groups at risk for a B12 deficiency with an estimated 10-15% of seniors having a deficiency.3 As we age, our hydrochloric acid production weakens, leading to impaired digestion and less B12 being absorbed from ...Read More
You could be ironed-out. Iron deficiency and anemia – Could this be the cause of your fatigue and lack of stamina? The World Health Organization of the United Nations calls iron deficiency anemia the world’s most prevalent nutritional disorder, affecting ...Read More
A new year brings new changes. Whether it’s planning a trip, taking guitar lessons or losing weight, humans seem to want to make changes as they look towards the year ahead. One promise many people make is to clean up ...Read More
When you think about probiotics, do your thoughts meander to your digestive tract? It makes sense: your intestines offer up about 250 square metres of living space for bacteria to call home. But your ability to host bacteria extends far ...Read More
With todays’ fast-paced lifestyle feeding into the consumption of fast, unrefined foods and high stress levels, it is no wonder that millions of Canadians suffer from liver congestion. From a biochemical point of view, wastes create excess in the body ...Read More
Without enough magnesium, your body will have huge disruptions in the most fundamental processes of life. Not enough cellular energy. Not enough proteins synthesized. All kinds of metabolic reactions interrupted. It’s hard to tell how these disruptions will rear their ...Read More
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