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Category "stress"
In the natural health product and herb world, “Adaptogen” is officially the new buzzword. The term commonly refers to the action of a group of herbs that have been traditionally used for many, many years. A herb with apoptogenic effects ...Read More
Finding a moment for true relaxation can play a major role in creating life balance. While exercise, a proper diet, and meditation can help minimize anxiety levels, certain key supplements like magnesium should not be overlooked in any daily self-care ...Read More
michellethompsonMinerals, Stress
Curcumin – a pigment found in turmeric – is the main ingredient in curry and is responsible for its beautiful golden colour. Turmeric is a rhizome (or root) and a member of the ginger family that has been cultivated in ...Read More
[fusion_text]We have barely begun to enjoy a well-deserved summer rest, and we are already bombarded with the insidious media and store shelves. It reminds us of the chaotic times of the back-to-school season approaching quickly. The start of the school ...Read More
Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three ...Read More
Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians. 4 in 10 of us experience symptoms of insomnia at ...Read More
Would you believe me if I told you that you could get younger this year? It’s true. Of course you can’t change your chronological age – the difference between the date you were born and today’s ever advancing date – ...Read More
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More
In this world in which you’re inundated daily by stress and pathogens, it’s useful to think of your body as a castle. The walls of the castle - your skin, bone and connective tissue - keep things out. Your mucosal ...Read More
Boost your energy with simple health hacks you can use in the morning, noon or night. 1. Eat Breakfast Like a King Get your motor running! Nuts, seeds, greens are great choices to kick-start your morning. A 2017 study found ...Read More
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