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Category "healthy-living"
For growing kids, a multivitamin can help nourish a developing body and keep a learning mind more alert. For a young adult, it can help provide the nutrients lacking from their diet, leaving them better equipped to deal with the ...Read More
I travel a lot for both work and pleasure, and I know that getting sick can ruin your trip. Whether you’re staying close to home or planning to travel abroad, make sure you are prepared. Healthy travel requires planning, preparation, ...Read More
Just about everyone has some kind of health problem to solve. Nutritional therapy is proving to be a safe and effective solution to many of our most common and debilitating health problems. While getting all the daily nutritional factors we ...Read More
Boost your energy with simple health hacks you can use in the morning, noon or night. 1. Eat Breakfast Like a King Get your motor running! Nuts, seeds, greens are great choices to kick-start your morning. A 2017 study found ...Read More
Natural Energy Source – Coconut oil is one of nature’s richest sources of medium chain triglycerides (MCTs), which are fats you body can use to produce energy. Coconut oil can also be used in your favourite recipes as a substitute ...Read More
You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body! The question is: Who’s winning? There’s a never-ending battle in your belly. It’s GOOD ...Read More
Most people can sense when they need to cleanse. They tend to describe themselves as feeling heavy and lethargic, having over-indulged, wanting to change some minor health aggravations such as skin breakouts or constipation 
– Ready to make a new ...Read More
Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of independence. It primarily affects menopausal women. Women can lose ...Read More
Digestive health is HOT! It seems that ‘microbiome’ is the word on everyone’s minds these days. A healthy gut microbiome can influence everything from digestion, to immunity and even mood. Genuine Health believes that something this important to our health ...Read More
Ever felt like there was just too much information out there? These days, it’s easy to feel overwhelmed by all of the health information on our feeds. It can be conflicting, difficult to understand and, most of all, it can ...Read More
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