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Category "active-lifestyle"
Dietary protein which provides essential amino acids including branch-chained amino acids (BCAAs) stimulates muscle synthesis, especially after exercise. It is therefore common for most people to associate high protein consumption with bodybuilding or athletes however, this macronutrient has far-reaching benefits ...Read More
Staying active is an important part of your life. Whether its running, hiking, or lifting weights you put a whole lot of effort into staying fit. And as a health-conscious individual, you also go to great lengths to eat the ...Read More
You can only push yourself as far as your body allows. That’s why every great athlete has a recovery plan. The right post-workout, post-adventure or post-game strategy will help you battle soreness, improve strength, build muscle and way more. Without ...Read More
If you’re considering swapping out your tub of whey protein for a tub of Vega Sport Performance Protein, you may have some questions about how they are different. Besides the obvious (one made from dairy and the other is plant-based), what ...Read More
Whether you’re a weekend warrior, an ultra-endurance athlete or something in between, you need additional protein in your diet to help repair and rebuild your muscle. But what if you want plant-based? You’re Not Alone You may be surprised to ...Read More
For most of us, warmer weather means doing more of the things we love like gardening, biking, hiking, golfing and much more. But with those added physical activities often comes increased muscle and joint pain, especially in the neck, shoulders, ...Read More
All of the parts of your body work as a team. When one part is not well, it affects the whole body. Get Your Guide to Whole Body Health! What is the key to feeling your best? Whole body health! ...Read More
Are you sick of feeling groggy, foggy and tired when you wake up, and then again in the mid to late afternoon? You’ve met your match. Bulletproof Coffee – the blended up mix of Upgraded Coffee™, Brain Octane™ Oil, and ...Read More
For many of us, the New Year symbolizes new beginnings and goals. Weight loss is often times at the top of our resolution list. The truth is that weight management is a complex, multifaceted issue. Aside from lifestyle modifications such ...Read More
Omega-3 from plant.  Many people choose to supplement their diet with omega-3 as this type of fat has been associated with a variety of health benefits from the maintenance of good health to supporting normal brain and cardiovascular health.  Omega-3 ...Read More
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