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Category "essential-fatty-acids"
Omega-3 fatty acids are a hot topic these days – and for good reason! Omega-3 fats are found throughout the cellular membranes of our bodies and research suggests they can positively impact many aspects of our health. However, since our ...Read More
Our brains (plus the highly sophisticated network of neurons that run throughout our bodies) think for us, make sense of the information around us, and create the emotions and “feelings” that make us who we are and inform our experience ...Read More
Flaxseed has a long history, both in the Ancient Near East and Asia. Flax has been used internally as an aid in digestive ailments, such as constipation, and externally, as a poultice for inflammation and as fabric for clothing. The ...Read More
When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential fatty acids. Backed by ever-increasing scientific support, omega-3’s have become the daily supplement of choice for Canadians wanting to support ...Read More
Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently become aware of the benefits of omega-3 supplementation. As the consumption of fish and fish oil for its ...Read More
Salba is more than just a name. It literally defines the only two registered varieties of chia in the world—Sahi Alba 911 and Sahi Alba 912—for their consistent size, shape and off-the-charts nutritional quality. Any other chia seeds on the shelf ...Read More
We all know that getting your omega-3s each day is important. But what makes it essential? What role does omega-6 play? Essential Fatty Acids (EFAs) are healthy fats we cannot make ourselves and must get from our food. Every cell, ...Read More
There is a certain nostalgia and sentimentality that’s been associated with cod liver oil. It was the medicine of choice for many considering its long history of use dating back to the early 1700’s. As traditions were passed along, it’s ...Read More
Do you lie about your age? It’s okay, we won’t tell. Most of us make attempts to stay young: we hide our wrinkles or deny having bouts of forgetfulness. However, despite our efforts to ignore aging, it happens everyday. In ...Read More
Heart health, while most prevalent in the month of February, is an essential part of living a long, healthy life, all year round. Although there are no Band-Aid fixes or magic pills to give you a strong heart, there are ...Read More
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